3.10.2020

W.O.D. 3.11.20







TEST DAY - RECORD RESULTS
2 RM Deadlift

Cash out
For time:
30 Deadlifts (at 50% of 2 RM)
30 Strict Handstand Push-ups

Quote: 
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." 
-Brian Tracy

3 comments:

Jenna said...

515
Jeremy 315/ 5:34 (3ab)
Mark sp 305/ 6:20 (2ab)
Jamie sp 315/ 4:49 (2ab)
Yex 265/ 4:03 (2ab)
Brian s 315 sumo/ 5:34 rx
Kevin b 275/ 3:17 (2ab)
Holly 215 Pr/ 4:00 (pu)

6
Sam mc 315 Pr/ 4:08 (1ab)
Rahmon 335 Pr/ 6:18 (2ab, 20 hspu rep)
Geoff 335/ 3:23 (1ab)

7
Ben b 365/ 4:58 (decline pu)
Anna c 195/ 4:24 (inc)
Mikey 565 sumo/ 4:08 (1ab)
Ryan 275/ 3:38 (dec pu)

CFKOP iPad said...

9:30 AM

Jackie H. 285 PR,3:10,20# Db press
Mary H. 215,3:30 2 ab
Jill H. 235,3:30,3 ab
Frank M. 345,6:15,1 ab
Renee 183,6:00,3 ab
Jess A. 185,3:00,15# Db press
Andrew T. 365,3:33,4/3 ab

12:15 EXP
Tim H. 335
Rich A. 475,7:49
Pete D. 315: 2:00
Joe C. 365,6:58,2 ab
Steph V. 345,4:20,sc
Cherie C. 215
Meredith H. 225,3:03,3 ab
Barb B. 160 PR,2:45
Kevin H. 455 PR,8:09
Geoff Y. 405 PR,2:55,25# Db press

Stephanie Vincent said...

3:30
Alex t 345 5:46 150/3abm
John m 355 4:50 30lsp
Olan 375 7:46 3abm
Mak 285 (300x1pr) 4:00 3abm
Daniellle c 168 (178x1) 5:03 lsp15
Karen m 255 7:09 146 3abm/sb
Samson 346 3:00 3abm
Chris l 365 5:41rx

Becky 185 7:55 3abm
Raj 305 3:32 3abm
Matt b 405 4:45 4abm
Colleen trap bar werk 4/22 45lb kB dL /2abm
Randy 375 5:58 2abm