11.06.2018

W.O.D. 11.7.18



TEST DAY- RECORD RESULTS

"Baseline" x3
500m Row
40 Air Squats
30 Sit- Ups
20 Push- ups
10 Pull- Ups

CLICK HERE to compare to 2.28.18
CLICK HERE to compare to 5.18.18
CLICK HEREto compare to 8.28.18

Community Note:
Join Coach Aimee TOMORROW for our Chest to Bar Clinic! 6:30pm- 7:30pm


Quote: 

"Never give up, for that is just the place and time that the tide will turn."
- Harriet Beecher Stowe

6 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 22:08 Rx PR!
Mary H. 21:39 snake
Makayla H. 20:42 Rx
Donna G. 19:04 snake, rr
Trini Z. 22:00,snake,rr

Tim P said...

515, 6am, 7am

Kevin B 14:42 Rx PR!!!
Holly 21:13 scale, banded
Mark S 16:36 Rx
Jamie S 19:16 Rx
Sean S 14:01 (1 arm banded pullup sub)
Ben M 18:40 Rx. PR!!!
Laura Smith 21:24, plank scale
Theresa 18:46 ring rows
Jaimie O 20:48 ring rows

Ari 18:36 Rx
Yasmin 26:26 ring rows, knee pushups
Nikki 15:51 Rx
Dana D 15:37 Rx. PR !!!
Matt D 15:59 PR !!!
Mike P 17:09 Rx
Colleen 18:34 Ring rows, snake pushups
Todd W 18:59 Strict pullups
Josh P 17:59 Rx
Meg O 20:!3, 20 pistols per round sub
Danielle G 20:00 snake

Emily G 21:52 band, ring rows
Marla 15:27 Rx
Alex B 21:51 band
Alex L 17:41 Rx
Jess M 19:58 scale
JP 14:57 (ROM) (scaled himself for Bro Competition)
Anna 19:00 band
Joe C 22:03 Rx


CFKOP iPad said...

12:15 EXP

Rich A. 12:47 Rx
Jess A. 24:43,incline pu,band(5) pull-ups
Keith B. 16:28 Rx,ring push-ups
Laura A. 18:03 Rx
Jonathan T. 15:11 Rx
Pete D. 16:41 Rx
Cherie C. 23:15,incline, band
Remer. 15:27 Rx
Manisha S. 20:09,incline push-ups,PR!
Cal A. 18:10 Rx
Karen S. 23:00, incline,band

Stephanie Vincent said...

4:30pm
Kevin T 17:36 rx
Mike M 21:56
Kevin H 16:01rx
Raj 26:16 rx
Ezra 27:30 5PUA/inc
Ina S 23:11 inc/rr
Karen M 21:35 Sn/RR
Julie R 19:43 Sn
Lea 18:53 Rx PR

Stephanie Vincent said...

5:30pm
Noel 18:40rx
Randy 20:11 Rx
Jen H 24:46 inc/rr
Alex Th 19:38 SN PR
Kayla 13:46 Rx
Adam 17:53 Rx PR
Sam F 18:50 Rx
Joe S 14:05 Rx
Rekha 27:21 inc/rr
Mike Mcn 19:10 inc/rr
Rob C 23:00 1/2 reps (and 2/3)
Josh M 13:17 rx
Brian Z 15:48 10push up
Tom 20:10 Rx
Alona 19:07 Rx PR!

Jenna Kenny said...

Villanova
Matt k 15:30 rx pr!
Bri 18:11 (band, Inc) pr!
Jaivean 20:30 (30 sq, band)
Cate 18:28 sn pr!
Subhan 15:52 rx
Heather 18:19 (inc, band)

630
Gia 20:33 Inc pr!
Greg a 20:45 rx
Kim 24:15 sn
Ashley 26:43 (15 push, 5 pull)
Liz 24:14 (sn, 5 pull ups) first pu!!!
Mike c 19:47 rx
Cline 26:58 rx
Caitlyn 20:27 sn pr!
Mike Roth 16:50 rx pr!
Matt e 23:12 rx pr!
Erik 24:06 snake ish
Micah 14:49 rx
Carter 21:30 (rr, band)

730
Neil 20:14 rx pr!
Greg h 22:20 rx
Missy 22:26 (sn,5pu/ pu att) first pu!!
Dan m 19:22 rx pr!
Matt 27:40 (5 pu, Rom)
Marissa 23:34 rx