11.08.2018

W.O.D. 11.9.18







AMRAP in 20 Minutes:
25 Calories Air Bike
25 Hip Extensions
25 GHD Sit-ups

Community Notes:
Saturday and Sunday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."
- Swami Sivananda


8 comments:

Justin Campanelli said...

6am
Ari S: 4+8 RX
Matt D: 3+26 RX
Ben M: 4rx

7am:
Mego:3+:). Weighted vup Superman
Jess M: 3+28 good morning sit up

Jenna Kenny said...

930
Lucas 3+ 15 rx
Mary H 2+ 63 rom he
Jackie H 3+ 6 rx
Nicole M 3+ 3 rx
Barb Z 3+3 abmat superman
Tori 2+50 rx

Jenna Kenny said...

1215
Olan 3+55 sc
Christine 3+ 35
Cal 3+ 58 rx
Pete D 3+ 53 ambit
Micah 4+22rx
Meredith 3+ 4 rx
Jill R 3+35 sc (2:00 bike)
Cherie 3+ 8 abmat
Kyle G 3+40 rx
Ina 2+ 67 superman
Jess a 2+ 25 rx

Jenna Kenny said...

Villanova
Matt 5+6 rx
Cate 3+44 rom sit up
Mike m 4+8 rom sit up
Subhan 3+6 rx

CFKOP iPad said...

330
Joe c 3+45 alt rnd ghd/abm
Devon 2+26 abm 33gm
Mike Ro 4+11 romhipex

CFKOP iPad said...

430
Alex tu 4 alt rnds ghd/abm
Possum 4+50 Rx
Mike m 4+50 rom
Randy 4+32rx

Manisha said...

5:15a
Kevin B 5Rds abmat
Jamie Sp 4rds Rx
Anna L 3+70 Rx
Mark Sp 3+67 Rx
Sean S 4+22 Rx
Brian S 4+2 Rx
Jaimie O 3+64 15cals/alt Situps/Supermans
Holly F 3+66 Alt situps/supermans

Justin Campanelli said...

5:30
Greg A: :)
Rekha: 3, abm superman
Kate S: 3+10 10 ghd
Erika R: 3+40 RX
Cassie: 3+16 superman 15 ghd
Austin: 3+11 15/10
Cory: 4+50 RX
Josh M: 4+34 RX
Braden: 4+44 RX
Steve D: 4+25 10 ghd 15

6:30
Yasmine: 3 abmat superman
Michael M: 4+25 abmat superman