AMRAP in 20 Minutes:
15 Push Press 75/115#
15 Sumodeadlift High Pulls 75/115#
15 Box Jumps (20/24")
Community Notes:
ALL classes TODAY will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming."
- John Wooden
1 comment:
9/10a
Mike/Matt D 8+15 @ 75#
Suzanne 5+15 @ 65#
Dana D 7+30 85# sc
Laura A 7+16 65#/10sdlhp
Brian S 4Rds @ 95
Brian Z 4rds @95#
Mark P 4+30 @95#
Ray/Liam 8+45 @ 75#/30#DB
Teri S 4+10 @ 35#/17"
Christine 5+39 @ 55#
Patricia 4+32 @ 47#
Randy 5+1 @95#
Pete 5+8@95#
Alona 6+8 rx
Todd/Cory 8+15@95#/30" box
Dan M /Tom 7+5@75#
Chuck/Erik F 4+15@75#
Donna/Kin 8+11@55#
Fayth/Steph 8+34@55#/Step ups/Strict DB Press 15#
Some athletes did this as a partner WOD. Nice work this morning!
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