U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado
JOSH
21 Overhead squats (95/65#)
42 Pull-ups
15 overhead squats (95/65#)
30 Pull-ups
9 Overhead squats (95/65#)
18 Pull-ups
Happy Veterans Day:
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.
"Thank you all for serving!"
Community Notes:
All CLASSES TODAY will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"If opportunity doesn't knock, build a door."
- Milton Berle
Photos:
Photos:
1 comment:
Mike Sant + Donna 9:12 (55# all squats, M: 1/2 pu / D: 1/2 pushups)
Teri 10:06 (22#, 1/2 RR)
Danielle 11:35 (21-21-18 pu)
Suzanne 12:57 (15-15-18 pu)
Jamie S 10:21 (95 FS, 1/2 pu / 1/2 pushups)
Alan 10:35 (35#, pushups to box)
Brian St. 7:55 Rx
AM Neil D 13:16 Rx
Mae 10:55 (35, RR)
Alex + Missy 15:45 (35, 1/2 each pu att)
Kevin L 11:22 (65)
Nikki 10:15 Rx
Mark Spak 10:50 Rx
Laura A 10:54 Rx
Sam 12:43 (65)
Remer 6:27 Rx
Christine R 15:20 (45, puatt)
Jen H 12:09 (40 pu att)
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