11.05.2018

W.O.D. 11.6.18









For time:
21-18-15-12-9-6-3 Power Snatch (55/75#)
Between each set (and after the last set) of Power Snatches complete 3 Ring Muscle Ups

Quote: 
"Ambition is the path to success. Persistence is the vehicle you arrive in."
- Bill Bradley

7 comments:

Manisha said...

6a
Matt D 10:47 45#/Strict Pull ups
Jamie Sp 9:40 DB snatch (35#)/3 DB Thrusters (45#)
Theresa L 11:16 1arm DB snatch (35#)/1arm ring pulls
Cass K 14:26 45#/trans+dips
Nikki M 13:32 JRMU
Colleen 13:50 trans+dips
Jeff G 17:30 55#/strict pull-ups/dips
Austin 15:42 65#/strict Pullups+dips
Laura S 13:51 45#/trans+dips
Mark Sp 14:48 JRMU
Kevin B 14:17 JRMU
Mike P 16:04 RMU att
Natalie 1:39 RMU att
Erin 13:02 RMU att
Josh 15:47 trans+dips
JP 17:50 Rx

Nice work this morning, especially with the muscle ups!

Jenna Kenny said...

12:15
Steph v 12:46 (band pu, dips)
Carl 13:44 rx
Cal 13:09 trans
Sydney h 13:43 (35, trans)
Jill h 13:33 trans
Jonathan t 15:00 (mu/mua)
Mchugh 13:12 (pu band, dip, 65)
Bridget 14:24 (trans)
Nikki w 10:23 rx

Masters
15-12-9-6-3
Power snatch
Row

Gordy 7:33 (65)
Terry 9:26 (35)
Barb z 11:04 (45)
Laurie 12:00 (15)
Dianne 10:47 (35)
Anne b 10:44 (25 seated)

Villanova
Lauren 9:56 (35)
Bri 11:28 (45)
Mike d 17:07 (65)
Bethany 10:50 (33)
Andrea 12:30 (33)
*all trans + 3 neg dips

Jason Lyons said...

Rich A: 12:01 (rx)
Jilla: 14:10 (rx)
Mike M: 14:24 (65# JMU)
New Guy Olan: 14:34 (65# JMU)
Jenna: 13:12 (1MU/rd)
Andrew M: 8:57 (rx)
Alex: 12:17 (pu/dip 45#)
Cory: 12:58 (rx)
Ana L: 12:00 (rx)
Manisha: 15:54 (sc)
Remer: 14:29 (rx)
Twinnie: 13:43 (sc)
Donna: 13:07 (45# PU/Dip)
Kyle G: 14:17 (trans/dip)
Josh M: 9:15 (115#HC 34"BJ)
Laura A: 17:?? (SPU/dips)

CFKOP iPad said...

730
Dave N 14:39 trans
Mike R 15:12 65, atts

Jillian Archibald said...

5:30
Kayla 11:55 1MU/round
Alison K. 11:18 T2R
Farrah 15:21 35, trans
Joe S. 11:04 rx
Randy 18:36 rx
Braden 12:11 rx
Adam 15:50 JMU
Amy B. 13:07 35, trans
Rekha 13:21 23, trans
Michael C. 13:07 65, JMU
Caitlyn B. 16:01 JMU
Chuk 16:05 70, trans
Brian Z. 15:28 65
Bekcy 10:23 35, trans

6:30
Mike Mc. 14:35 55, trans
Sam F. 14:06 65, MUAtt
Liz 10:44 35, trans
Arvind 14:45 35, trans
Todd 18:?? trans
Dan M. 18:36 2-3 MU/round
Steph C. 13:14 45, trans
Matt B. 15:33 JMU
Pierluigi 12:04 65, trans
DD 13:50 box trans

Aimee Lyons said...

Aimee 10:32 Rx
Cate 13:11 Rx

Genevieve Boland said...

7/9:30 AM please post your scores if you can remember! Totally slipped up today, sorry guys :(