11.07.2018

W.O.D. 11.8.18










5 Rounds for time of:
6 Deadlifts
5 Power Cleans
4 Front Squats
3 Push Jerks
200 Meter Run

(Men use 155# Women use 105#)

Community Notes:
Join Coach Aimee TODAY for our Chest to Bar Clinic! 6:30pm- 7:30pm

Quote: 
"Try to be a rainbow in someone's cloud."
- Maya Angelou


7 comments:

Tim P said...

6am. 7am

Kevin B 10:09@115
Sam B 11:00@135
Jamie S 10:50 Rx
Jeremy 12:14@135
Josh P 12:46@95
Colleen 13:16@95
Jeff G 14:26@95
Danielle G 13:07 Rx
Chip 13:32@135

Alex L 11:27 @115
Marla 10:56 (8 cal. bike, 95#)
Anna 12:28 (8 cal. bike, 65#)

Jenna Kenny said...

830
Steph V 12:32 (83,ROM FS, Ass Bike 500m)
Aimee 16:27 (bike 500m)
Cate K 12:07 rx
Lucas 12:30 (135)
Lea 11:44 (95)
Jenna 14:44 rx

930
Alex B 14:36 (75)
Dave H 12:07 (135, 500m bike)
Jonathan T 11:42 rx

12:15pm
Carl B 15:43 rx
Jessie 12:27 (75)
Dana 14:53 rx
Micah 12:37 rx
Manisha 15:37 (75)
Meredith 14:08 (75)
Keith B =]
Tim H 13:58 (115, 500m bike)
Rich A 11:57 rx
Jess A 15:17 (10 cals, 80#)
Bridget 13:07 (85)
Cal 13:09 rx
Evie 11:37 rx
Kevin T 14:15 (125)

Jenna Kenny said...

Masters
Gordy 12:25 (115)
Mom 13:37 (35)
Dad 13:20 (63)
Dianne 15:36 (35)
Barb Z 14:14 (45)
Anne B 12:35 (45, 200m ski)
Terry J 12:46 (45)
Laurie 13:35 (23)
Marcia 14:42 (45)

Villanova
Matt 10:09 rx
Ashley 13:30 rx
Bethany 10:07 (63)
Mike D 13:44 (95)
Bri 11:46 (63)
Subhan 14:18 (115)
Heather 12:20 (75)
Kira 16? (85)

Jenna Kenny said...

430
Alex T 14:03 (4 rds, 105/95)
Karen M 14:20 (95, single arm db 30)
Jill H 15:35 (85)
Sydney H 14:44 (85)
Julie R 13:12 (95)

Jenna Kenny said...

530
Becky 12:24 (73)
Greg R 13:32 (105)
Josh Mc 11:36 (135, pp db 45)
Matt E 13:44 (135)
Jilla 12:49 rx
Adam 11:27 (115)
Kayla 8:46 rx
Alona 12:50 rx
Erin M 12:24 (95/85)
Natalie D 13:38 (105/100)
Jen H 13:35 (40)
Farrah 13:04 (400m bike, 45)
Rekha 16:34 (35)
Caitlyn B 12:53 (75)
Alex Th 11:29 (75)
Tom 14:00 (95)
Kevin H 12:15 (115 - squats)
Susan A 13:17 (85)
Joe S 11:18 rx
Remer 12:38 rx
Twinnie 11:39 (75)
Shawna 16:29 (75)

Jenna Kenny said...

630
Greg a 16:12 (120)
Chak 16:50 (110)
Ashley 20:54 (75)
Mike c 13:17 (110)
Alison 14:48 (73, rom)
Erika 16:25 (115)
Pierluigi 21:20 (95, rom)
Dan m 13:09 (115)
Raj 15:26 rx

730
Neil 12:37 rx
Jaivean =)
Kim 12:55 (45)
Missy 14:06 (55)
Marissa 13:53 rx

Laura Altimari said...

13:37 105, assault runner