tag:blogger.com,1999:blog-5763498271020432071.post4083288795206098954..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.8.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-42162898015090344642018-11-09T23:21:32.448-05:002018-11-09T23:21:32.448-05:0013:37 105, assault runner13:37 105, assault runnerLaura Altimarihttps://www.blogger.com/profile/02059728947245558844noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24383052486034588712018-11-08T20:27:31.366-05:002018-11-08T20:27:31.366-05:00630
Greg a 16:12 (120)
Chak 16:50 (110)
Ashley 20:...630<br />Greg a 16:12 (120)<br />Chak 16:50 (110)<br />Ashley 20:54 (75)<br />Mike c 13:17 (110)<br />Alison 14:48 (73, rom)<br />Erika 16:25 (115)<br />Pierluigi 21:20 (95, rom)<br />Dan m 13:09 (115)<br />Raj 15:26 rx<br /><br />730<br />Neil 12:37 rx<br />Jaivean =)<br />Kim 12:55 (45)<br />Missy 14:06 (55)<br />Marissa 13:53 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23946129170867070932018-11-08T18:29:15.833-05:002018-11-08T18:29:15.833-05:00530
Becky 12:24 (73)
Greg R 13:32 (105)
Josh Mc 11...530<br />Becky 12:24 (73)<br />Greg R 13:32 (105)<br />Josh Mc 11:36 (135, pp db 45)<br />Matt E 13:44 (135)<br />Jilla 12:49 rx<br />Adam 11:27 (115)<br />Kayla 8:46 rx<br />Alona 12:50 rx<br />Erin M 12:24 (95/85)<br />Natalie D 13:38 (105/100)<br />Jen H 13:35 (40)<br />Farrah 13:04 (400m bike, 45)<br />Rekha 16:34 (35)<br />Caitlyn B 12:53 (75)<br />Alex Th 11:29 (75)<br />Tom 14:00 (95)<br />Kevin H 12:15 (115 - squats)<br />Susan A 13:17 (85)<br />Joe S 11:18 rx<br />Remer 12:38 rx<br />Twinnie 11:39 (75)<br />Shawna 16:29 (75)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84663311653596281032018-11-08T18:19:46.448-05:002018-11-08T18:19:46.448-05:00430
Alex T 14:03 (4 rds, 105/95)
Karen M 14:20 (9...430<br />Alex T 14:03 (4 rds, 105/95)<br />Karen M 14:20 (95, single arm db 30)<br />Jill H 15:35 (85)<br />Sydney H 14:44 (85)<br />Julie R 13:12 (95)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2079836874723463702018-11-08T16:01:52.640-05:002018-11-08T16:01:52.640-05:00Masters
Gordy 12:25 (115)
Mom 13:37 (35)
Dad 13:20...Masters<br />Gordy 12:25 (115)<br />Mom 13:37 (35)<br />Dad 13:20 (63)<br />Dianne 15:36 (35)<br />Barb Z 14:14 (45)<br />Anne B 12:35 (45, 200m ski)<br />Terry J 12:46 (45)<br />Laurie 13:35 (23)<br />Marcia 14:42 (45)<br /><br />Villanova<br />Matt 10:09 rx<br />Ashley 13:30 rx<br />Bethany 10:07 (63)<br />Mike D 13:44 (95)<br />Bri 11:46 (63)<br />Subhan 14:18 (115)<br />Heather 12:20 (75)<br />Kira 16? (85)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33467643846237832532018-11-08T13:38:13.176-05:002018-11-08T13:38:13.176-05:00830
Steph V 12:32 (83,ROM FS, Ass Bike 500m)
Aimee...830<br />Steph V 12:32 (83,ROM FS, Ass Bike 500m)<br />Aimee 16:27 (bike 500m)<br />Cate K 12:07 rx<br />Lucas 12:30 (135)<br />Lea 11:44 (95)<br />Jenna 14:44 rx<br /><br />930<br />Alex B 14:36 (75)<br />Dave H 12:07 (135, 500m bike)<br />Jonathan T 11:42 rx<br /><br />12:15pm<br />Carl B 15:43 rx<br />Jessie 12:27 (75)<br />Dana 14:53 rx<br />Micah 12:37 rx<br />Manisha 15:37 (75)<br />Meredith 14:08 (75)<br />Keith B =]<br />Tim H 13:58 (115, 500m bike)<br />Rich A 11:57 rx<br />Jess A 15:17 (10 cals, 80#)<br />Bridget 13:07 (85)<br />Cal 13:09 rx<br />Evie 11:37 rx<br />Kevin T 14:15 (125)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80616177425802446612018-11-08T11:23:05.737-05:002018-11-08T11:23:05.737-05:006am. 7am
Kevin B 10:09@115
Sam B 11:00@135
Jamie ...6am. 7am<br /><br />Kevin B 10:09@115<br />Sam B 11:00@135<br />Jamie S 10:50 Rx<br />Jeremy 12:14@135<br />Josh P 12:46@95<br />Colleen 13:16@95<br />Jeff G 14:26@95<br />Danielle G 13:07 Rx<br />Chip 13:32@135<br /><br />Alex L 11:27 @115<br />Marla 10:56 (8 cal. bike, 95#)<br />Anna 12:28 (8 cal. bike, 65#)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com