tag:blogger.com,1999:blog-5763498271020432071.post6297930347981699166..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.9.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-3952929469333849632018-11-09T22:15:30.938-05:002018-11-09T22:15:30.938-05:005:30
Greg A: :)
Rekha: 3, abm superman
Kate S: 3+1...5:30<br />Greg A: :)<br />Rekha: 3, abm superman<br />Kate S: 3+10 10 ghd<br />Erika R: 3+40 RX<br />Cassie: 3+16 superman 15 ghd<br />Austin: 3+11 15/10<br />Cory: 4+50 RX<br />Josh M: 4+34 RX<br />Braden: 4+44 RX<br />Steve D: 4+25 10 ghd 15<br /><br />6:30<br />Yasmine: 3 abmat superman<br />Michael M: 4+25 abmat supermanJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44526478693006517102018-11-09T21:26:55.711-05:002018-11-09T21:26:55.711-05:005:15a
Kevin B 5Rds abmat
Jamie Sp 4rds Rx
Anna L 3...5:15a<br />Kevin B 5Rds abmat<br />Jamie Sp 4rds Rx<br />Anna L 3+70 Rx<br />Mark Sp 3+67 Rx<br />Sean S 4+22 Rx<br />Brian S 4+2 Rx<br />Jaimie O 3+64 15cals/alt Situps/Supermans<br />Holly F 3+66 Alt situps/supermansManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86349254642448610422018-11-09T17:38:11.911-05:002018-11-09T17:38:11.911-05:00430
Alex tu 4 alt rnds ghd/abm
Possum 4+50 Rx
Mike...430<br />Alex tu 4 alt rnds ghd/abm<br />Possum 4+50 Rx<br />Mike m 4+50 rom<br />Randy 4+32rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3453175452107785782018-11-09T17:37:03.099-05:002018-11-09T17:37:03.099-05:00330
Joe c 3+45 alt rnd ghd/abm
Devon 2+26 abm 33g...330 <br />Joe c 3+45 alt rnd ghd/abm<br />Devon 2+26 abm 33gm<br />Mike Ro 4+11 romhipexCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48175617619231381942018-11-09T15:33:24.416-05:002018-11-09T15:33:24.416-05:00Villanova
Matt 5+6 rx
Cate 3+44 rom sit up
Mike m...Villanova<br />Matt 5+6 rx<br />Cate 3+44 rom sit up <br />Mike m 4+8 rom sit up<br />Subhan 3+6 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35065162970937578592018-11-09T13:21:12.161-05:002018-11-09T13:21:12.161-05:001215
Olan 3+55 sc
Christine 3+ 35
Cal 3+ 58 rx
Pet...1215<br />Olan 3+55 sc<br />Christine 3+ 35<br />Cal 3+ 58 rx<br />Pete D 3+ 53 ambit<br />Micah 4+22rx<br />Meredith 3+ 4 rx<br />Jill R 3+35 sc (2:00 bike)<br />Cherie 3+ 8 abmat<br />Kyle G 3+40 rx<br />Ina 2+ 67 superman<br />Jess a 2+ 25 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32574735749740572272018-11-09T10:28:09.687-05:002018-11-09T10:28:09.687-05:00930
Lucas 3+ 15 rx
Mary H 2+ 63 rom he
Jackie H 3+...930<br />Lucas 3+ 15 rx<br />Mary H 2+ 63 rom he<br />Jackie H 3+ 6 rx<br />Nicole M 3+ 3 rx<br />Barb Z 3+3 abmat superman<br />Tori 2+50 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32901851700133125392018-11-09T07:44:31.974-05:002018-11-09T07:44:31.974-05:006am
Ari S: 4+8 RX
Matt D: 3+26 RX
Ben M: 4rx
7am:...6am<br />Ari S: 4+8 RX<br />Matt D: 3+26 RX<br />Ben M: 4rx<br /><br />7am:<br />Mego:3+:). Weighted vup Superman <br />Jess M: 3+28 good morning sit upJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.com