6.03.2018

W.O.D. 6.4.18

Day 1 of 4 - Clash of the Classes
(Who's the fittest? Morning, Mid-day, Evening?)

TEST DAY- RECORD RESULTS







"Fight Gone Bad!" 
Three rounds of: 
Wall-ball, 14/20 pound ball, 9/10 ft target (Reps) 
Sumo deadlift high-pull, 55/75 pounds (Reps) 
Box Jump, 20" box (Reps) 
Push-press, 55/75 pounds (Reps) 
Row (Calories)

Scaled version:
Wallball (10/14#) 
Sumo deadlift High Pull 35/55#
20" Box Step-ups
Push Press 35/55#
Row (Calories)

CLICK HERE to compare to (3.29.18)

 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Quote:
“The only thing that is stopping you from where you are to where you want to go is your comfort zone.” 
 – Dhaval Gaudier

11 comments:

Jenna Kenny said...

515
Laura s 220 sc
Dana d 287 sc
Brian st 317 rx
Mike San 232 sc
Thersa 267 rx
Katie m 222 sc
Laura a 341 rx pr
Kevin b 279 rx
Ben m 240 rx
Ellie 259 rx

6am
Jeremy 332 rx
Nikki 370 rx
Jb 176 sc
Angelo 398 rx
Colleen 254 rx
Jason l 250 rx

7am
Neil do 265 rx
Alex b 194 sc
Raj 257 rx pr
Jin 163 sc
Kat 211 sc pr
Matt d 191 rx pr
Jaz 194 sc
Kate c 246 rx pr
Anna c 246 sc

Jenna Kenny said...

930
Steph v 208 sc
Jeff g 253 rx
Jess a 183 sc
Mary h 255 sc
Jackie 301 sc
Nicole w 241 sc
Manisha 210 rx

Stephanie Vincent said...

HULK SMASH!(aka 12:15pm)

RX
Joe M 194 PR!
Dave H 289
Mark P 242 PR!
Jessie S 220
Pam 331
Kevin T 251
Rich A 323
Pete D 301 PR!
Cal A 260

SC
Patricia P 267
Dianne M 206

Jenna Kenny said...

330
Justin c 340 rx
Mike remer 342 rx
Therese w 198 sc
Holly f 208 sc
Evie 292 rx
Manny 212 sc
John t 244 rx

Jenna Kenny said...

John T Scaled***

Aimee Lyons said...

Aimee 358 rx Pr
Jenna 288 rx Pr
Gordy 291 masters rx

Jenna Kenny said...

430
Jilla 275 rx
Mike m 212 rom
Olan 229 rx
Donna g 241 sc pr
Alex th 227 rx
Lydia 217 sc
Sydney 173 rx

Jenna Kenny said...

530
Gia 214 rx
Erika 205 rx
Emily e 240 rx pr!
Alona 314 rx pr
Cass 220 sc
Dung 235 sc
Matt b 246 rx
Chip 216 rx
Caitlin 218 rx
Ryan mc 287 rx
Braden 306 rx
Keith 263 rx
Josh mc 341 rx
Sam b 261 rx
Ed b 252 rx
Mark sp 277 rx
Jamie 328 rx
Steph c 217 rx
Twinnie 227 rx
Shawna 173 rx
Alison k 230 sc
Joe s 292 rx

Rachel Spring said...

Dudez After Dark!

Liz 231 Rx PR!
Nancy 250 Sc
Mark C 276 Rx PR!
Neil 280 Rx PR! (47 reps more in 2 years - Congrats Neil!)
Emily 170 Sc
Johnny 243 Rx
Greg 179 Rx
Dave 219 Rx
Alan 350 Subs (WB toss, KB High Pull, Battle Rope Strokes, #15 Strict press, Ski Cal)
Mae 323 Subs (MB Clean, 15# SDHP, 20" step ups, 15# PP, Row)

Keith B said...

6:30

Jeff P 333 Rx 1 row (Linda's revenge)
Greg A 221 Rx
Cherie 234 sc
Mariana 247 Rx

Aimee Lyons said...

1pm Masters (Fight Gone Bad) 6/7/18
Gigi 229 (35,6,13"su)
Dad 216 (14,53,20")
Barb Z 228 (6#,35#,13" su)
Barb C 190 (45,8,13" su)
Terry 239 (45,12,17" su)
Anne B 278 (26kb,53kb,15db,ski, su)
Ina 232 (run,20# goblet)
Russell 168 (65, step up)