6.07.2018

W.O.D. 6.8.18








Partner WOD: 
20min. AMRAP: 
Run 400m w/ partner 
50 Kettlebell Swings (35/55#) 
15 Bar Muscle Ups

(partners share the work on the KBS and Bar MU, runs are completed together)

Auxiliary Cash out:
50 GHD Hip Extensions


Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.

Quote:
"If you train hard, you’ll not only be hard, you’ll be hard to beat." 
- Hershel Walker

5 comments:

CFKOP iPad said...

5:15/6a
Nikki/Theresa L 3+1 (band/c2b)
Mike S /Ben M 2+59 (band/jmu)
Laura s/Ellie 3 scale
Mark Sp/king 3 (band/strict pu+dips)
Kevin B /Brian S 3 Rx

Justin C/Dana D 3+37 Rx
Jeremy/Colleen 4 (C2B/band pu)

Jenna Kenny said...

930
Kevin and evie 3 rx
Ina+Edwin+amritha 3+1 sc
Jess a and Katie m 3+14 sc
Mary h and Tori e 3 sc

1215
Gordy and Tim h 3+5 (20 cal bike, 44, bmu and pu)
Taylor and joe c 2+54 rx
Pam and Nicole n 3 (26 rus, pu/ band)
Rich a and Kevin t 3+17 rx

Stephanie Vincent said...

3:30pm
Sydney (Band Mu) & Cameron (pull up/35)= 2+56
Lydia (26/bndpull), Gia (C2BA), Abby (26/jump)

4:30pm
Jill A (Rx) & Bryan S (35)= 3+32
Dave M (26/jump), Alex Th (c2bA), Julie R (C2BA)= 3+38

giamirka herezi said...

Stephanie we did 3+200

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