6.02.2018

W.O.D. 6.3.18

AMRAP in 12 minutes:
30 Double Unders
10 Burpees
3 Bar Muscle Ups

Community Notes:
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Join us for Boot Camp today at 1:00 PM!

Quote:
"To succeed, you need to find something to hold on to, something to motivate you, something to inspire you." 
-Tony Dorsett

1 comment:

Rachel Spring said...

Dianne M 3 (10 DUA, 8 ski cal, band pu)
Danielle L 5+2 Rx
Danielle G 4+42 (bmusc)
Laura A 5 (bmua)
Alan 5 (40 battle rope strokes, 10 ski cal, 5 sdbp 15#)
Kat 2+17 (10 du, bmukip)
Matt T 4+18 (10 du, bmukip)
Kevin H 6 Rx
Ellie 4 (bmuat)

Caitlin O 5+32 (strict band pu)
Brian St 5 (15 dua)
Julie 5 (C2B att)
Jeff H 4+35 (dua, c2b att)
Megan O 4+4 Rx