6.04.2018

W.O.D. 6.5.18

Back Squat:
5-5-3-3-1-1-1

(all sets to be above 80% go for a new 1 RM)

Cash out:
for time:
50 Man-Makers (35/20#)
(1 Man-Maker is as follows)
*Push-Up*
*Pull Right Arm*
*Push Up*
*Pull Left Arm*
*Squat Clean Thruster*

Quote:
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 
 – Calvin Coolidge

8 comments:

Jenna Kenny said...

1215
Manisha 130 pr, 18:29 (15)
Tim h 265, 1 rx
Rich a 375, 19:20 rx
Cal 365, 19:40 (25)
Alona 175 x 3, 18:05 rx
Meredith 195, 12:31 (25 reps)
Jin 195, 10 reps (20/15#)
Lea w 210 pr, 7:20 (25)
Carl 290, 16:40 rx
Pete d 290 pr, 18:40 rx
Nicole m 185, 12:36 (25 reps)

Masters (30 man makers)
Gigi 75, 12:12 (10)
Pop pop 158, 12:20 (20)
Terry 113, 11:30 (15)
Barb c 85, 13:37 (12)
Russell 295, 16:08 (20)

Stephanie Vincent said...

Justin C 302, 18:21Rx
Danielle G 205
Liz Work, 12:46
Ricardo ???
Kevin B 250, 20reps
Sam B 385PR! 10:00 (25reps)
Mark S 255, 20reps
Jeremy 255 PR!, Work
Nikki 195, 15:20Rx
Josh Mc 275 20MM

Jazmin 150PR!, 10:16(20reps w/15)
Meg O 215 PR!, ??
Anna C 145, 10:40 (30Reps, 10# knees)
Dave B 240 10:24 (25reps w/25)
Jess M 165, 30reps
Matt D 195PR! 5:00 (16reps w/20)
Neil Du 345, 13:25 (25reps at 25)
Kate C 140, 30reps

Aimee Lyons said...

6am
Justin C 305, 18:21 RX
Danielle G. 205
Liz 155, 12:46
Ricardo
Kevin B 250, 20MM
Sam B 385, 10:00 (25reps)
Mark S 255, 20MM
Jeremy 255 PR
Nikki 195, 15:20 RX
Josh Mc 275, 20MM

7am
Jazmin 150 PR 10:16 (20 reps @15#)
Meg O 215 PR
Anna C. 145, 10:40 (30MM 10#)
Dave B. 240, 10:24 (25MM 25#)
Jess M. 165, 30MM RX
Matt D. 195 PR 16mm in 5min (20#)
Neil D 345, 13:25 (25MM @35#)
Kate C. 140, 30MM RX
Steph U. 215 box (15")

9:30
Kevin H. 335, 17:35 RX
Pam G. 215 3:20(cluster)
Jackie H. 200, 5:11(cluster)
Amritha 125 PR 10:21 (30MM@15/knee)

Jenna Kenny said...

430
Donna g 170 pr, 5:30 (15 reps)
Alex th 140
Jilla 260
Mark c 335 pr, 3:05 (10 reps)
Mike remer 11:11 (30 reps)
Alex tu 185, 11:00 (30 reps, 20#)
Olan 275, 10:11 (30 reps, 25#)
Julie r 170, 3:95 (10 reps)
Lydia 103 pr, 10:00 (25 reps 10#)
Kevin t 220
Kat 125, 3:55 (10 reps, 10#)
Joe m 225

530
Jen c 215 pr
Braden 295, 10mins (30 rx)
Joe s 275, 17:15 rx
Steph c 135 pr, 9:40 (25, 20#)
Brian z 275, 16:30 (20#)
Denise w 170, 8:13 (25 reps, 15#)
Emily e 135 pr, 10:00 (20,15#)
Sam f 205 pr, 14:53 (49 reps, 25#)
Josh s 245
Shawna 165, 12:42 (25, 20#)
Raj 270 pr, 9:36 (20 reps, 20#)
Ears 185, 9:36 (20 reps 15#)
Chip 345, 10:00 (25,25#)
Nancy 125 pr, 9:30 (20 at 12#)
Mike l 185 rom, 10:00 (27@15#)
Dan m 315 pr

Aimee Lyons said...

Aimee 220, 14:15 Rx

Gordy Jamieson said...

Gordy 305, 10:05(30@25#)

Jillian Archibald said...

6:30
Mariana 205 PR! (10min/25reps/15#)
Caitlyn B. 175 PR! (11:15/30reps/15#)
Jeff P. 385 PR! (15:04 RX)
Jeff H. 325 (10min/25reps/25#)
Phani 225 PR! (17:44/30reps)
Michael C. 215 PR! (11:54/30reps)
Mike Ro. 255 (10min/31reps/20#)
Matt B. 315 (10min/21reps/25#)
Randy 225 (10min/27reps/30#)

7:30
Missy 170 PR! (15min/23reps/15#)
Dave N. 305 (12:24/25reps)
Brian S. 315 PR! (12:24/31reps)
Neil De. 385 PR! (11:37/25reps)

Jillian Archibald said...

Evie 16:34 RX