6.11.2018

W.O.D. 6.12.18


TEST DAY-RECORD RESULTS

"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

CLICK HERE to compare to (3.19.18)

Quote:
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha

6 comments:

Jenna Kenny said...

6am
Ricardo 22:40 (95, 10-6-2)
Orelle 25:10 (95, 10-9-6)
Dana D 23:13 (65 hang clean and jerk)
Danielle G 24:33 (9-7-5)
Kevin B 21:23 (95)
Ben M 24:13 (95, 8-6-4)
Laura S 21:42 (55, 8-6-4, 3 pulls)
Jeff G 17:36 (rca, 45)
Mark Spak 22:20 (95)
Jaz 20:00 (wraps, 55)
King 22:02 (95)
Theresa 19:50 rx
Nikki 23:15 (9-7-5)
Ellie 23:59 (65)
Jeremy 19:33 (95)

7am
Megan O 20:03 rx
Matt D 19:40 (65, 7-4-3)
Anna C 21:00 (55, 8-6-3 att)
Kate C 24:02 (65) pr
Kevin L 22:19 (75)
Alex B 22:35 (55, rca)
Raj 24:42 (6-4-3 att)
Jess M 19:56 (65, 8-6-4) pr!

Jilla 16:07 rx pr!
Justin 16:28 rx pr!
Jenna 21;08 rx pr!

CFKOP iPad said...

9:30am
Jess a 11:27 45 10/8/6 pull to stand
Emily a 10:37 35 5/3/2 RCA(3 pulls)

Jenna Kenny said...

1215
Carl b 18:28 rx
Rich a 16:50 rx pr
Pete d 24:49 (100)
Kevin t 19:32 (95)
Matt t 19:25 (75)
Julia m 17:17 (35, rope pulls)
Lea w 17:01 (75, 9/6/3)
Pam g 17:20 rx
Alona 18:15 rx pr
Evie 20:01 (75, 9/7/5)
Tim h 17:20 (95, 8/5/3)
Jessie 18:50 (55,8/6/3)

Masters
Ina 13:49 (2x ghd, 55 fs)
Anne b 18:47 (53, 3 pulls, 9/7/5)
Barb c 20:10 (35,pulls, 9/7/2)

Jenna Kenny said...

430
Remer 15:55 rx
Twinnie 19:08 (65, 9/4/3)
Dave m 18:14 (45, rca, 9/7/5)
Olan 24:10 (95,9/6/3)
Josh mc 16:24 rx
Joe m 21:09 (75,9/6/3)
Julie r 18:44 (9/7/5)
Donna g 16:20 (55,3/3/3)
Alex th 16:43 (55,6/5/4) pr

Jillian Archibald said...

5:30
Kyle Gr. 24:32 rx PR!
Kyle Go. 22:40 (65, 9-7-5)
Kayla 17:45 rx
Adam 18:30 (9-7-5 RCA)
Andrew M. 13:50 rx PR!
Mariana 22:20 (65,9-7-5)
Jen C. 17:47 (9-7-5 RCA)
Nancy 19:28 (45, 9-7-5 RCA)
Mike Ro. 18:22 (95, 9-7-5)
Randy 23:33 (95)
Shawna 19:07 (55, 9-7-5 j-hook att)

6:30
Jeff P. 17:07 rx
Johnathan T. 24:59 rx
Braden 20:40 rx
Chip 2-:46 (95, 4-3-2)
Caitlyn B. 21:45 (55, 5-4-2)
Caitlin O. 27:05 (55, 9-7-5 1/2att)
Ryan M. 27:06 rx
Chak 23:15 (75, 9-5-2+3att)
Jin 22:45 (65, 9-7-5 RCA)
Matt E. 22:51 (95, 7-5-3)
Michael C. 19:59 (75, 9-7-5) PR!
Courtney 26:34 rx
Erik 25:45 (75, 9-5-3)

CFKOP iPad said...

7:30p
May 12:47 33# bar/35# KBS Russ
Dave N 24:47 95# PR!!
Phani 29:37 85# (9-7-5)