6.15.2018

W.O.D. 6.16.18


Complete as many rounds as possible in 45 minutes of: 
Run 800 Meters 
80 Squats 
8 Ring muscle-ups 

Quote:
“Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.” 
 ― Roy Bennett

1 comment:

Keith B said...

9:00

Mike Ro 5+29 JMU
Matt D 5 JMU
Dave M 3 rr/rd
Raj 3+31 rr/rd
Elaina 4+1 pu/rd
Kat 4 row/rr/rd

10:00

Kevin 4+71 Rx
Kathy :)
Megan 4
Kelly 4
Patricia 4+38 rr/rd
Mark P 4 MUT
Erika 3+15 rr/rd
Emily 4+81 JMU
Alona 5+400m JMU
Kate S 4+25 JMU
Dung 4+200m rr/rd