6.10.2018

W.O.D. 6.11.18

                                                 
Day 2 of 4 - Clash of the Classes
(Who's the fittest this week? Morning, Mid-day, Evening?)








 TEST DAY- RECORD RESULTS 
Sumo-Deadlift 3 RM 

 Skill TEST 1:00 Minute Max Calories Air Bike 

  CLICK HERE to compare to (3.27.18)

Quote: 
"People aren't born strong. people grow stronger little by little, encountering difficult situations learning not to run from them. "
-Christina Grimmie

9 comments:

CFKOP iPad said...

515
Brian s 315 29
Katie m 105 16
Mike Sa 245 24
Kevin b 255 29
Theresa l 195 19
Jeremy 355 pr 31

600
Nikki m 235pr 19
Jason l 365 31
Colleen b 185 20
Manisha 215pr 14
Angelo 425pr 33

700
Neil du 345 30
Erika r 175 20
Anna c 210pr 16
JB 245 21

930
Jeff h 365 36
Jackie 255 19
Mary h 175 17
Jessie s 175 14
Amritha 145 12
Steph v 255PR 21
Jess a 185 19
Denise 195 21

Jason Lyons said...

Well done Asgardians!!!!

Stephanie Vincent said...

1215

LP 215 18
Matt T 275 PR 30
Joe M 245 19
Julia M 95 13
Kevin T 260 26
Kevin H 385 29
Rich a 430 32
Taylor 405 30
Meredith 225 16
TimH 345 26
Cherie 178 15
Sam B 395 36

Jenna Kenny said...

2:00
Gordy 335/26
Jenna 275/ 18

330
Pam 235/ 22
Evie 275 pr/ 24
Erik f 295/ 23
John t 385 pr/ 21
Lydia 135 pr/ 19

430
Jilla 265/ 21
Julie r 295 pr/ 28
Sydney 185 pr/ 15
Dave m 155/ 20
Mike m 305/ 24
Alex th 200 pr/ 16
Donna 205 pr/ 18
Nicole m 225 pr/ 18

Jenna Kenny said...

530
Jonathan t 395/ 28
Braden 365/ 34
Joe s 205/ 35
Twinnie 205/ 20
Gia 185/ 19
Dana d =)/21
Matt d 250 pr/ 24
Brian z 285/ 24
Jin 225/ 21
Kayla 305/ 25
Adam 315/33
Matt b 395/ 28
raj 270 pr/ 25
Mike c 265/26
Shawna 185/19

Pam said...

Great quote 💚 With love to my KOP family

Rachel Spring said...

Alan 70 1rm Strict Press, 13 ski
Mike Roth 275 PR!, 26
Bryan Sp 245 PR!, 19
Esra 255 PR!, 18
Missy 175, 17
Alex 200 PR!, 17
Neil 355 PR!, 33
Tori 185 PR!, 16
Dave N 345, 27
Dan Faby 463, 48

Gordy Jamieson said...

Gordy 345/26

Keith B said...

6:30

Stephanie C 185/17
Fayth 205PR/17
Randy 335/31
Madhu 100/10
Dan M 245/24
Liz 185PR/19
Nancy 130/17
Jeff P 425PR/36
Andrew 375/31
Jay E 445/20
Courtney 215/14