6.05.2018

W.O.D. 6.6.18

AMRAP in 15 Minutes:
20 Handstand Push-ups
40 ft Single Arm Dumbbell OH Walking Lunge (35/50#)
20 Toes to Bar
40 ft Single Arm Dumbbell OH Walking Lunge (35/50#)

Quote:
"Things may come to those who wait, but only the things left by those who hustle." 
- Abraham Lincoln

6 comments:

Laura Pappas said...

LP for TP

5:15
Mark Spx 2+68 35#/Bar T2B
Brian S 2+15 Rx
John McH 2+15 Scale S.B.
Kevin B 3+13 2abm
Mike S 2+76 25# BoxT2B
Ben M 2+80 Rx
Theresa 2+80 Rx
Ellie 2+3 2abm, 25#

6am
Nikki 3+20 1abm, V-ups
Ricardo 2+10 Rx
Colleen 3+3 25# 3abm
Jeremy 3+20 scaled
Meg O 3+60 Rx

7am
Matt D 2+76 25# 10 holds/SB
Anna 2+80 Knees SB 15#
Marla 2+80 knees
Chak 3+5 knees, 25#, SB

CFKOP iPad said...

9:30

Jackie H. 3+60,10 push-ups,20/25#,10 ttb rom
Nicole M. 2+10,10 hspu 2 ab,15#,10 ttb
Mary H. 2+7,ttb rom,15#,15 hspu 2ab
Cameron H. 2+100,kr,15#,10 strict hspu
Lesley B. 2+50,sit-ups,12#,ww
Ina S. 2+67,V ups,15#,hs holds
Jess A. 2+50,kr,20#,stinkbugs

CFKOP iPad said...

12:15 EXP

Tim H. 2+17,24”box,25#,kr
Pam G. 2+68,10 ttb
Manisha S. 1+100,25#,2abm(15)
Meredith H. 3+12,kr,15#,2abm
Julia M. 3,kr,push-ups,12#
Kevin T. 3+16,40#
Cal A. 3+18,3abm,35#,kr
Mike R. 3+65 Rx
Pete D. 2+60 Rx
Rich A. 3+2 Rx
Nicole N. 3+5,15#,2abm,15 ttb

Jenna Kenny said...

630
Sam f 2+67 (1ab, 30)
Dan m 3 (10 t2b/ 10 hspu,2ab, 35)
Gia 3+5 (1ab,10t2b, 20)
Mike l 2+20 (sb, kip/kr, 20)
Caitlyn 2+10 (25, 15 2ab, 10 rom)
Jin 2 (sb, 1/2 kb, 1/2 v up, 30)

730
Bryan 2+9 (30)
Emily g 2+60 (t2p, 15,snake push up)
Abby 2+80 (t2p,15, snake push up)

Stephanie Vincent said...

5:30pm
Caitlyn O 2+69 3abm/25
Mike C 2+80 2Abm, 10HSPU/10PushUp, 25
RAJ 2+52 12HSPU(2ABM), TTBA
Shawna 2+74 25, Vup, ROM HSPU
Steph C 3+4 20/ttba/10SB&10Press
Laura A 2+68 Rx
Braden R 2+15rx
Joe S 2+5 RomTTB
Noel S 3 10HSPU/35
Kat B 3+19 inc push/Vup/15
Josh P 2+10 10HSPU(2ABM)/35
Steph M 3+3 25, 12HSPU
Alonha K 2+7 TTBA/3ABM
Dung 2+100 KR/SB/!5

Stephanie Vincent said...

4:30pm
Jenna K 2+32 Rx
Danielle G 2+60 RomTTB/2ABM(10reps)
Lydia 3+2 Sc
Josh M 3+9Rx
Dave M 2+55 SB,20, KR
Randy M 2+8 2ABM/35
Kyle G 2 2Abm/10reps
Kate S 2 2abm/25
Mike M 2+20 Sc