tag:blogger.com,1999:blog-5763498271020432071.post5849832951627007178..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 6.4.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-31841355951277560762018-06-07T16:17:57.377-04:002018-06-07T16:17:57.377-04:001pm Masters (Fight Gone Bad) 6/7/18
Gigi 229 (35,6...1pm Masters (Fight Gone Bad) 6/7/18<br />Gigi 229 (35,6,13"su)<br />Dad 216 (14,53,20")<br />Barb Z 228 (6#,35#,13" su)<br />Barb C 190 (45,8,13" su)<br />Terry 239 (45,12,17" su)<br />Anne B 278 (26kb,53kb,15db,ski, su)<br />Ina 232 (run,20# goblet)<br />Russell 168 (65, step up)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56886840659833850282018-06-05T22:35:00.833-04:002018-06-05T22:35:00.833-04:006:30
Jeff P 333 Rx 1 row (Linda's revenge)
Gr...6:30<br /><br />Jeff P 333 Rx 1 row (Linda's revenge)<br />Greg A 221 Rx<br />Cherie 234 sc<br />Mariana 247 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86133360940200768052018-06-05T10:43:07.438-04:002018-06-05T10:43:07.438-04:00Dudez After Dark!
Liz 231 Rx PR!
Nancy 250 Sc
Mar...Dudez After Dark!<br /><br />Liz 231 Rx PR!<br />Nancy 250 Sc<br />Mark C 276 Rx PR!<br />Neil 280 Rx PR! (47 reps more in 2 years - Congrats Neil!)<br />Emily 170 Sc<br />Johnny 243 Rx<br />Greg 179 Rx<br />Dave 219 Rx<br />Alan 350 Subs (WB toss, KB High Pull, Battle Rope Strokes, #15 Strict press, Ski Cal)<br />Mae 323 Subs (MB Clean, 15# SDHP, 20" step ups, 15# PP, Row)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45036112547257935242018-06-04T22:35:33.854-04:002018-06-04T22:35:33.854-04:00530
Gia 214 rx
Erika 205 rx
Emily e 240 rx pr!
Alo...530<br />Gia 214 rx<br />Erika 205 rx<br />Emily e 240 rx pr!<br />Alona 314 rx pr<br />Cass 220 sc<br />Dung 235 sc<br />Matt b 246 rx<br />Chip 216 rx<br />Caitlin 218 rx<br />Ryan mc 287 rx<br />Braden 306 rx<br />Keith 263 rx<br />Josh mc 341 rx<br />Sam b 261 rx<br />Ed b 252 rx <br />Mark sp 277 rx<br />Jamie 328 rx<br />Steph c 217 rx<br />Twinnie 227 rx<br />Shawna 173 rx<br />Alison k 230 sc<br />Joe s 292 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79298471433919384632018-06-04T17:35:39.667-04:002018-06-04T17:35:39.667-04:00430
Jilla 275 rx
Mike m 212 rom
Olan 229 rx
Donna ...430<br />Jilla 275 rx<br />Mike m 212 rom<br />Olan 229 rx<br />Donna g 241 sc pr<br />Alex th 227 rx<br />Lydia 217 sc<br />Sydney 173 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42516585246280429972018-06-04T17:02:08.854-04:002018-06-04T17:02:08.854-04:00Aimee 358 rx Pr
Jenna 288 rx Pr
Gordy 291 masters ...Aimee 358 rx Pr<br />Jenna 288 rx Pr<br />Gordy 291 masters rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17080952126877538012018-06-04T16:59:00.143-04:002018-06-04T16:59:00.143-04:00John T Scaled***John T Scaled***Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11189955909104562992018-06-04T16:58:46.247-04:002018-06-04T16:58:46.247-04:00330
Justin c 340 rx
Mike remer 342 rx
Therese w 19...330<br />Justin c 340 rx<br />Mike remer 342 rx<br />Therese w 198 sc<br />Holly f 208 sc<br />Evie 292 rx<br />Manny 212 sc<br />John t 244 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15118288707954234342018-06-04T13:29:12.336-04:002018-06-04T13:29:12.336-04:00HULK SMASH!(aka 12:15pm)
RX
Joe M 194 PR!
Dave H ...HULK SMASH!(aka 12:15pm)<br /><br />RX<br />Joe M 194 PR!<br />Dave H 289 <br />Mark P 242 PR!<br />Jessie S 220<br />Pam 331 <br />Kevin T 251<br />Rich A 323<br />Pete D 301 PR!<br />Cal A 260<br /><br />SC<br />Patricia P 267<br />Dianne M 206Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27070732285405437222018-06-04T12:16:26.536-04:002018-06-04T12:16:26.536-04:00930
Steph v 208 sc
Jeff g 253 rx
Jess a 183 sc
Mar...930<br />Steph v 208 sc<br />Jeff g 253 rx<br />Jess a 183 sc<br />Mary h 255 sc<br />Jackie 301 sc<br />Nicole w 241 sc<br />Manisha 210 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50290934353506065252018-06-04T09:52:58.411-04:002018-06-04T09:52:58.411-04:00515
Laura s 220 sc
Dana d 287 sc
Brian st 317 rx
M...515<br />Laura s 220 sc<br />Dana d 287 sc<br />Brian st 317 rx<br />Mike San 232 sc<br />Thersa 267 rx<br />Katie m 222 sc<br />Laura a 341 rx pr <br />Kevin b 279 rx<br />Ben m 240 rx<br />Ellie 259 rx<br /><br />6am<br />Jeremy 332 rx<br />Nikki 370 rx<br />Jb 176 sc<br />Angelo 398 rx<br />Colleen 254 rx<br />Jason l 250 rx<br /><br />7am<br />Neil do 265 rx<br />Alex b 194 sc<br />Raj 257 rx pr<br />Jin 163 sc<br />Kat 211 sc pr<br />Matt d 191 rx pr<br />Jaz 194 sc<br />Kate c 246 rx pr<br />Anna c 246 scJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com