9-7-5
Front Squat (155/225#)
Bar Muscle Up
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.
Quote:
When you try,
You risk failure.
When you don't,
you ensure it.
-Unknown
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5 comments:
6am
Theresa 6:12 105/swings
Kevin b 6:02 125/swings
Mike Sa 7:21 116/swings
Ellie 6:10 100/jump
Justin d 10:28 125/jump
7am
LP 7:01 105/ring dip & pull up
Joe c 9:32 135box
Jon pi 16:21 205
9:30
Kevin H 6:15 165# box
Mary H 5:26 75#
Rich A 5:17 225# GHD x2
Jess A 5:15 75# RR
Lauren C 5:11 113# banded attempts
Luis 6:43 185# 20" box
Jill H 8:34 113# Pullup ROM
Jackie 5:15 113# swings
Manisha 7:09 73# box
Ryan A 7:13 225# 17" box jump MU
Jessie 5:26 113# banded
Jen L 6:22 93# jumping box
Katie 5:23 63# pullup band
Barb C 5:06 63# swings
Karen S 6:00 75# band
12:00
Gordy 6:23 185 MRX
Mike I 5:47 125# box
Meredith 6:06 65#
Pam 9:07 band 125#
Tim H 6:01 165# JMU 20"
Therese 8:55 85# box
Mike K 6:28 115# box
Karen 6:09 125 box
Mike Sim 7:15 185 #
4:30
Jilla: 9:25 140#
Ly: 7:06 95# Band Kip
Josh P: 8:22 155# Band MU
Roman G: 7:52 155#
Justin R: 6:51 155# Jump MU
Joe M: 9:00 110# Jump MU
5:30
Lindsey J: 5:47 85# Hips 2 Bar
Mike F: 11:15 185# Hips 2 Bar
Brian F: 10:23 135# MU Attempts
Alex L: 13:11 165# Band MU
Melissa M: 9:30 85# 2xKip Swing
630:
'Lucy Q 5:45/53#/banded attempts
Nick C 10:47/185#/MU
Steph C 6:40/80#/band/kip practice
Kris 4:15/85#/kip swings
Laura A 4:47/120#/strict pull ups
Mike R 8:15/135#/box MU
Caitlyn 4:27/73#/kip swings
Matt 10:58/185#/MU attempts
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