3.30.2016

W.O.D. 3.31.16
















 Rowing Grace
1K Row
30 Clean and Jerks (95/135#)
1K Row

Quote:
"Trust the timing of your life. Stay patient, stay calm, stay determined, stay focused, and most of all trust your journey."
-Unknown
Posted by at

3 comments:

Stephanie Vincent said...

if you're new at CFKOP and want to get the 411, check out our FAQ here: https://docs.google.com/document/d/1ihsWNaBaw3BxHCEPJ5hbCyD9NPdOaOmL3m6AVCVO6Uo/edit

If you would like to get set up on total wod shoot me an email at coachstephvincent@gmail.com and we will get you set up!

March 31, 2016 at 9:26 AM
Aimee Lyons said...

6:00 AM
Kevin B 12:35 85#
Mike Sim 10:21 rx
Mike San 15:31 75#
Ben M 16:40 95#

7:00AM
Dae 13:58 35#/750M
Jasmine 13:10 35#/750M
Pete 13:05 rx
Bri K 14:35 rx
Nick C 16:33 rx
Jon P 13:55 rx

8:30 AM
Gordy 13:04 115#
Aimee 13:11 rx
Jill A 14:32 rx
Jenna 14:57 75#
Bekah 15:25 85#

9:30 AM
Meggan 15:54 73#
Darcy 15:33 53#
Ashley M 15:41 75#
Heather 15:58 35#

11:00AM
Giulia 15:15 rx
Panos 13:08 rx
Jamie 14:50 75#
Kyle 13:30 65#
Daniel 14:33 85#
Danial 14:15 115#

1:00 PM Masters
Dad 15:38 45#
Terry 17:15 45#
Barb C 18:22 35/45#
Jodilee 15:33 45#
Mom 17:12 20#

12:15 express
Alona 14:31 85#
Jen s 15:38 65#
Tim H 13:56 95#
Mike I 16:04 85#
Erika 15:13 65#
Therese 16:01 55#
Meredith 15:47 55#
Mike S 12:05 rx
Dana 15:40 85#
Pam 14:45 rx
Drew 13:57 115#

4:30 PM
Laura ! 13:15 75#
Justin R 13:15 rx
Mike R 15:00 95#
Anne B 14:04 35#
Luke 16:11 95#
Jess A 13:35 55#
Rob C 12:50 115#

5:30 PM
Keith 11:46 rx
Mark 15:40 115#
Twinnie 16:00 55#
Mariana 15:48 65#
Rich A 12:42 rx
Josh 14:59 120#
Shawna 14:27 65#
Silver Fox 14:12 rx

March 31, 2016 at 9:31 PM
Keith B said...

6:30

Matt E 12:50 Rx
Dave 13:50 Rx
Cline 14:54 125
Erika 14:43 55
EJ 14:53 65
Alicia 16:07 55
Raj 15:38 65
Erik 15:07 115
TJ 15:43 75
Lindsey 13:55 55
Danielle 13:23 55
Mike C 14:17 75
Sermed 15:35 75

April 1, 2016 at 5:31 PM

Post a Comment

Subscribe to: Post Comments (Atom)