tag:blogger.com,1999:blog-5763498271020432071.post8774016128645242776..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.31.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-67976610407482645952016-04-01T17:31:17.115-04:002016-04-01T17:31:17.115-04:006:30
Matt E 12:50 Rx
Dave 13:50 Rx
Cline 14:54 12...6:30<br /><br />Matt E 12:50 Rx<br />Dave 13:50 Rx<br />Cline 14:54 125<br />Erika 14:43 55<br />EJ 14:53 65<br />Alicia 16:07 55<br />Raj 15:38 65<br />Erik 15:07 115<br />TJ 15:43 75<br />Lindsey 13:55 55<br />Danielle 13:23 55<br />Mike C 14:17 75<br />Sermed 15:35 75Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73385341594490158832016-03-31T21:31:26.002-04:002016-03-31T21:31:26.002-04:006:00 AM
Kevin B 12:35 85#
Mike Sim 10:21 rx
Mike S...6:00 AM<br />Kevin B 12:35 85#<br />Mike Sim 10:21 rx<br />Mike San 15:31 75#<br />Ben M 16:40 95#<br /><br />7:00AM<br />Dae 13:58 35#/750M<br />Jasmine 13:10 35#/750M<br />Pete 13:05 rx<br />Bri K 14:35 rx<br />Nick C 16:33 rx<br />Jon P 13:55 rx<br /><br />8:30 AM<br />Gordy 13:04 115#<br />Aimee 13:11 rx<br />Jill A 14:32 rx<br />Jenna 14:57 75#<br />Bekah 15:25 85#<br /><br />9:30 AM <br />Meggan 15:54 73#<br />Darcy 15:33 53# <br />Ashley M 15:41 75#<br />Heather 15:58 35# <br /><br />11:00AM<br />Giulia 15:15 rx<br />Panos 13:08 rx<br />Jamie 14:50 75#<br />Kyle 13:30 65#<br />Daniel 14:33 85#<br />Danial 14:15 115#<br /><br />1:00 PM Masters<br />Dad 15:38 45#<br />Terry 17:15 45#<br />Barb C 18:22 35/45#<br />Jodilee 15:33 45#<br />Mom 17:12 20#<br /><br />12:15 express<br />Alona 14:31 85#<br />Jen s 15:38 65#<br />Tim H 13:56 95#<br />Mike I 16:04 85#<br />Erika 15:13 65#<br />Therese 16:01 55#<br />Meredith 15:47 55#<br />Mike S 12:05 rx<br />Dana 15:40 85#<br />Pam 14:45 rx<br />Drew 13:57 115#<br /><br />4:30 PM <br />Laura ! 13:15 75#<br />Justin R 13:15 rx<br />Mike R 15:00 95#<br />Anne B 14:04 35#<br />Luke 16:11 95#<br />Jess A 13:35 55#<br />Rob C 12:50 115#<br /><br />5:30 PM <br />Keith 11:46 rx<br />Mark 15:40 115#<br />Twinnie 16:00 55#<br />Mariana 15:48 65#<br />Rich A 12:42 rx<br />Josh 14:59 120#<br />Shawna 14:27 65#<br />Silver Fox 14:12 rx<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55516173510198594622016-03-31T09:26:02.445-04:002016-03-31T09:26:02.445-04:00if you're new at CFKOP and want to get the 411...if you're new at CFKOP and want to get the 411, check out our FAQ here: https://docs.google.com/document/d/1ihsWNaBaw3BxHCEPJ5hbCyD9NPdOaOmL3m6AVCVO6Uo/edit<br /><br />If you would like to get set up on total wod shoot me an email at coachstephvincent@gmail.com and we will get you set up!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com