TEST DAY- RECORD RESULTS
FIGHT GONE BAD
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Community Notes:
Community Notes:
Giulia will be running the Muscle Up Clinic (Bar and Ring) tomorrow, 2/2 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Muscle Up, this session is for you.
"The desire to win is born in most of us. The will to win is a matter of training. The manner of winning is a matter of honor."
- Margaret Thatcher
5 comments:
6/7am
Manisha 241 (12#wb/55#)
Theresa 239Rx
Sue K 248 8' (14#wb/45#)
Kevin B 260 Rx
Justin R 287 Rx
Mike Sim 317 Rx
Justin D 198 Rx
Jeff B 333 Rx
Briana K 213 Rx
Ashley M 219 Rx
Alex L 275 Rx
Peter W 329 Rx PR
King 288 Rx
9:30 AM
Jenna 211 Rx
Jill A 230 Rx
Rich A 304 Rx
Jess A 188 su/rom(33#)
Kevin H 183 9ft target
Mary H 180 10# 53/33#
Katie 199 8#wb/35# SU
Karen 258 10#WB/26#sdlhp/35#
Jill H 209 rx PR!
Lauren C 215 rom WB
Jackie 231 Rx PR
12:15 Express
Tim H: 230 / RKB Swing 70#
Barb C: 175 / 8# WB / Bar 43# / 15" BJ
Pam G: 294 Rx
Dana D: 278 Rx
Denise W: 227 Rx
Rob C: 230 Rx
Emm S: 195 / 8# WB / Bar 25# / 13" BJ
Steph V: 257 / Step Up / RKB Swing
- Clay
4:30
Mike M 194 63/55/14
John Mc 219 Rx
Anne Br 35/35/8
Dave H 252 Rx
Karen 192
Patrick 275 Rx
Ryan S 240 Rx
3:30/5:30/6:30
Erik F 218 18# WB
Mike I 222 45#/14#
Jonathan P 292 Rx
Josh B 320 Rx
Julie 229 45#
Tim P 292 Rx
Kyle W 260 Rx
Giulia 253 MBC/Single Arm DB Press/DBSDLHP
Keith 292 Rx
Matt C 267 Rx
Alona 251 Rx
Alicia 217 45#
Shawna 212 stepup
Alejandra 234 10#/35#/45PP
Therese 250 6#/20/35#/SU
Adam 305 65#
Ben 293 16# 45#
Megan 216 sc
Stephanie M 223 45#/35#PP
Melissa 194 45#/35# PP
Josh P 249 rx
Brian 243 ROM WB
Borden 262 SU/35# KBSDLHP
Danielle 259 45#
Kris 192 45# ROM
Ryan 231 step ups
Laura A 286 Rx
Rachel 312 Rx #allthecheeps
Dave N 262 Rx
Nate 209 14/75#
Lucy Q 261 8#/15#/18#
Steph C 226 45#
Amanda S 212 45#
Mike C 216 70#/14#
Matt B 228 Rx
AMAZING ENERGY all the classes--great job tonight gang!
Don't forget to sign up for the open!
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