3 Rounds for time:
5 Muscle Ups
10 Push Jerks (105/155#)
50 Double Unders
Quote:
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.
- William James
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7 comments:
6AM
Theresa L: 16:00 75# PU + Dip
Mike San: 21:44 85# PU + Dip
Laura A: 13:35 85# HPCL PU + Dip
Mike Sim: 10:35 MU + 30 DU
Matt R: 17:28 85# PU + Dip
Ben M: 15:49 95# PU + Dip
Kevin B: 13:50 85# PU + Dip
Jeff B: 14:32 PU + Dip
Manisha: 17:40 65# PU + Dip
Justin D: 18:29 105# PU + Dip
- Clay
9:30 am
Darcy 14:40, 45#, banded PU/parallette dips
Rich A. 13:30 Rx
Lauren 75#, 14:30 PU/banded dips
Mary H. 55#, 14:56 banded PU/parallette dips
Kevin H. 95#, 14:14 banded PU/ring dips
Karen M. 55#, 14:42 banded PU/parallette dips
Note: Power was lost at approx 8:30 into the WOD, and backup timer was started within approx. 30 secs. so times are not exact.
Gordy
12:15 Express in Annex
Jessi B. 63#, 14:40, PU + Dips
Pam G. 88#, 14:20, JMU's(7 per round)
Therese W. 25#db one arm, PU + Dips,
Tim H. 95#, 12:52, JPU + Dips, DU attempts
Gordy
Regi 9:24 trans
Josh b 12:57 Rx
Ryan s 15:30 115/bar mu/su
Erik 15:01, PU+dip, 95#, 25 dubs
Rob P 10:17, jmu, 95#, 50 dua
Adam 9:38, jmu, 115#
Steph V 11:40 banded PU, 83#, 25 dua
Luke 14:56, PU+dip, 105#, 25 dubs
Josh P 10:11, jmu, 115#
Giulz
630pm
cline 14:41 115#
Sermad 15:45 65#
Nate 15:17 75#, DUA
Mike C 14:09 65#, DUA
Borden 12:07 95#
TJ 16:00 75#, DUA
Lucy 20:30 45#, DUA
Alona 15:04 85# Trans/dips
Jen 21:32 65#
Krystin 17:09 55#, Singles/some DUA
Alicia 14:29 53#
Ashley 15:09 58# DUA
Steph 12:00 55#, DUA
Lauren 13:31 DUA 83#
Michal 13:41 85# JMU
*all did 2:1 Dips/ Pull ups unless noted
Amanda 14:20 60# paralettes/ pullups (rows final round)
Abbey 14:20 35/15# DUA banded Dips/ pull ups
8:30 AM Thursday
Aimee 10:09 Rx
Gordy 10:20 115# JMU 7 reps
Jill A 10:56 JMU5
Bekah 13:40 85# (du 40/25/25) 10 pullups/10 dips
Jenna 15:55 65# (10dips/10 pulls)
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