Strength:
Back Squat
5-5-3-3-3-1-1
Skill:
Chest to Bar Pull-up
Cash out:
15-10-5
Chest to Bar Pull-ups
GHD Sit-ups
Community Notes:
Giulia will be running the Handstand Push-up and Wallball Efficiency Clinic tomorrow, 1/26 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Handstand, Handstand Push-up or Handstand walk, this session is for you.
Quote:
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda
4 comments:
9:30AM
Julie R: 150# PR / 4:44
Kevin B: 205# PR / 6:15
Mary H: 115# PR / 5:46
Kevin H: 255# / 5:15
- Clay
12:15 Express
Laura A: 175# / 5:19 ROM
Tim H: 305# / 4:14 RR
Sarah W: 125# / 5:41 Kip
Mike I: 130# / 6:49 ROM
Emma S: 55# / 6:48 RR
- Clay
3:30PM
Adam S: 190# PR / 4:15 Rx
Ryan A: 385# / 4:28 Kip
Josh B: 365# / 3:05 Rx
Jonathan P: 305# / 3:22 Rx
Keith B: 2:23 Rx
- Clay
4:30
Matt C 255/4:52
Gordy 295/4:07 Rx
Fayth 115/4:45 band 1/2 su
Steph C 105/ 3:51
5:30
Giulz 175/ 4:54 Rx
Jenna 145/ 4:39 band
Stephanie M 85 4:53 band
Melissa 85 4:55 band rom
Ashley 148/ 5:05 band
Mariana 113/ 4:28 band
Luke 295/ 6:01 pu
Meggan 155/ 5:08
Shawna 165PR! 4:22 rom/floss
6:30
Sarmad 165/ 4:46 ab/band
Cline 225/ 4:17 ROM
Brian T 225/ 4:32 ROM
Kyle W 305/ 3:33 pu
Borden 225/ 3:10 ab/pu
Craig 345/ 4:15
John Mc 265/ 4:46 band
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