W.O.D. 1.13.16

TEST DAY- RECORD RESULTS
"Chelsea" 

On a Thirty Minute clock, every minute on the minute perform 

5 Pull-ups

10 Push-ups

15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 

Quote:

"The mind is like a sheet of white paper in this, that the impressions it receives the oftenest, and retains the longest, are black ones."

- Julius Charles Hare