All for time:
150 Double Unders
then
21 Hang Power Clean/Push Jerk (75/115#)
42 Box Jumps (20/24")
15 Hang Power Clean/Push Jerk (75/115#)
30 Box Jumps (20/24")
9 Hang Power Clean/Push Jerk (75/115#)
18 Box Jumps (20/24")
Quote:
Early impressions are like glimpses seen through the window by night when lightning is about.
E. F. Benson
5 comments:
9:30am
Karen S 15:28 2MinDUA/35
Bekah 14:37 75DU/65
Kevin H 17:40 2minDUA/95/20"
TJ 19:20 150SU/75/20"
430
Erik 19:36 95# 4 min dubs
Marni 15:10 63#
Julie 19:56 65# 4 min dubs
Mr Intensity 18:48 105#
Sarah 19:47 53# 4 min dubs
Justin 19:26 Rx
Regina 13:27 Rx
Tori 15:51 scaled
Josh B 22:53 Rx
Jonathan P 13:19 Rx
Olan 20:03 Rx
Rich A 12:55
Alex 15:39 53#
Matt C 16:53 Rx
530
Alona 17:47 dua
Alejandra 17:03, 53#, 17", dua
Flounder 16:36, 75 dubs, 85#, 20"
Karen 18ish 4 min dubs, 55#, 17"
Josh P 15:45 95#
Silver fox 15:10 95#
Mike M 18:10 75#
Dave 16:47 Rx
Jason (drop in) 18:34 Rx
Adam 13:41 95#
Rob P 19:15, 95#, 4 min dubs
Giulz
6am
Dana 19:30RX
Kevin 18:30RX
Danielle 18:25 (60,DUA)
Sue 16:59 (55,17")
Theresa 20:00 DUA
Abby 18:24 (60,50DUA)- Welcome!
Ben 20:00 (53, dua/su, 20")
Mike Sa 24:39 (75, Du/su)
Mike Si 16:55 DUA (~75)
Justin D 25:53 (100DUA, 75)
Manisha 18:09 (55)
Jon P. 14:25 RX
Jeff 14:03 RX
7am
Joe 20:44 RX
Pete 13:26 RX
Laura P. 12:34 RX
Briana 19:39 RX
6:30
Rachel 12:28 Rx
Keithie 12:49 Rx
Faby 12:09 Rx
Giulz 13:22 Rx
Lucy 16:32 (3m/35/17)
Ashley M 18:36 (3m/58)
Mike C 18:10 (3m/65)
Brian G :) (300 su/65)
Zak 15:58 (step up)
Melissa M 19:17 (3m/50)
Matt B 17:23 (95)
Steph C 16:10 (20/55)
Fayth 16:49 (65/17)
Miss Jackson 16:56 (3m/55)
Michal 15:48 Rx
7:30 Guys Night
Cline 20:01 (95)
Dave 17:21 Rx
Matt E 19:24 (130 DU)
12:15 and 1:00 PM Masters!
Denise 19:33 65#
Jessie 18:37 53#
Erika 18:22 60# (75 DU)
4 Mins of DU
Tim H 16:16 75# (3 DU)
Jen S 18:11 53# (37 DU)
Mike I 20:35 75# (25 DU)
Therese 16:37 20#DB 53#17"
Masters:
12 minute AMRAP 10 Box Jumps, 10 HPC&J, 5 DU
Jodie 3 + 14 35#
Kevin 4 +10 65#
Terry 3 + 15 45#
Barb C 3 + 11 45#
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