Snatch
1-1-1-1-1-1-1
Cash out:
AMRAP in 8 Minutes:
20 Wallballs (14/20# to 9/10 ft)
Run 200 Meters
Quote:
The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur.
-Vince Lombardi
5 comments:
6am
Sue K 55#, 3+20
Manisha 55#, 3rnds (8')
Theresa 75#, 3+ 20 Rx
Mike S 103#, 3rnds (10#)
Kevin B 105#, 4+12Rx
7am
Briana K 105#, 4rounds Rx
Peter W 140#, 4+20 Rx
Timmy P
9:30 AM
Jenna 3 rx (80#)
Barb 3 + 16 8/10 Row (53# form)
Sarah W 3 10# (45#)
Jackie 3 + 13 rx (115 PR)
Kevin 3 + 18 14# (90 # PR)
Mary 3 8# (65#)
Elissa 3 + 20 10 ROM (73#)
Jill A 3 + 8 Rx (110 #)
Jill H 3 + 1 Rx (80# PR!)
Emma 3 8# ROM 35#
Darcy 3 +15 8# (40#)
12:15 Express
Denise W: 3+10 Rx / 75#
Pam G: 4+9 Rx / 85#
Shane Mc: 4+14 Rx / 155#
Dana D: 3+20 8' / 85#
Rob C: 3+18 Rx / 85#
Tim H: 3+13 Row / 175# HPCL
Aimee: 143# PR!
Gordy: 150# PR!
- Clay
4:30
Olan 3+13 Rx 155 PR!
Therese 2+20MBC 103 clean
Ryan S 3+7 Rx 135
Borden 3+6 Rx form/snatch balance
3:30/5:30/6:30
Julie 3 + 20 rx 55#
Marni 3 + 5 12# 63#
Jonathan P 5 rx 155#
Erik 3 + 8 18# 125#
Ashley B 4 + 20 row 143#
Giulia 3 + 20 rx 117# PR!
Faby 3 rds Row 242#
Dave 3 + 20 Rx 165#
Shawna rx 75#
Alicia :) 45#
Alejandra 3 + 7 10# (68# PR!)
Matt 3 + 20 rx 145#
Josh 3 + 20 145#
Adam 4 + 20 rx 95#
Taryn 2 + 20 10# 90#
Kris 3 + 3 RoM 55#
Laura A 24 + 13 Rx 110 PR!
Mike Sim 3 + 20 row 195 PR!
Kevin 3 + 13 125#
Brian T 3 + 20 115#
Raj 3 + 10 # 105#
Ben 3 +20 14# 135#
Amanda 3 + 16 10# 70# PR!
Zak 3+20 70# Pr!
Matt 3 + 16 rx form
Ashley 3+2 10# 78#
Stephanie 3+20 8# 55#
Luis 3 14# 175#
Melissa 3 8# 45#
Steph C 3 + 10 10# 53 -form
Erika 3 10# 85#
Danielle 4 10# 70#
Alex 4 +10 10# 63# PR!
Michael C 3 + 20 15# 73#
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