5 Rounds for time of:
250 Meter Row
30 Double Unders
10 Dumbbell Snatches (55/75#)
1 Rope Climb (20 ft)
Community Notes:Join Giulia at 9AM on Saturday the 23rd for the CrossFit Efficiency series 15.1 and 15.1 a. This session will cover Toes to Bar Efficiency and Cycling the Barbell Snatch.
Click here to sign up!
Quote:
Problems are only opportunities in work clothes.
- Henry J. Kaiser
5 comments:
6/7am
Rich A 19:21 Rx
Jeff B 20:39 (15')
Kevin B 24:58 45#
Shari 23:50 25#
Justin D 26:58 50# att
Danielle G 19:55 scaled
Sue K 4 rounds scaled
Briana K 24:14 45#, 10ft
Theresa 20:45 35#
Jon P 22:29 Rx
Mike Sim 21:24 (pulls)
Ben M 26:01 4rnds scaled
9:30AM
Jill A 20:12 (4 rds 45#/55#)
Manisha 25:10 (25/30#)
Katie 25:19 (20# 10 DUA pulls)
Jill H 24:22 30 # 2 pulls
Emma 25:00 15# pulls
Mary 24:42 30#
Pam 21:05 45#
Aimee 18:27 Rx
TP 18:52 Rx
12:15 Express
Q: 21:35 / 15 x DU
Jessie S: 23:01 / 30# DU / 15ft
Mike S: 24:00 / 15ft/20ft
Mike I: 23:49 / 35# DU
Nikkie W: 21:17 Rx
Tim H: 21:22 / 3 Pulls / 45#
Clayton: 20:51 Rx
630:
Rachel 16:15 3@15ft 55#
Alicia 16:18 pulls 15#
Josh 20:43 50#
3:30pm
Lindsey J: 20:45 30#/ 3 Pulls
Jonathan P: 18:30 Rx
Josh B: 19:35 75# / 15'
4:30pm
Shawna P: 19:51 / 30# / DU Attempts / 15'
Ryan S: 21:48 / 55#
Adam S: 20:41 / 60#
Laura P: 16:45 / 45#
Mariana R: 18:35 / 30# / DU Attempts
Lauren C: 20:30 / 35# / 15'
Laura A: 16:52 / 45#
5:30pm
Pat P: 22:15 / 55#
Justin R: 23:53 / 75# / 15'
Olan S: 26:15 / 60#
Luis M: 23:20 / 60#
Chris C: 26:33 / 55#
Jen S: 20:02 / 25# / 90 Singles
Alone: 24:02 / 40#
Fayth: 20:07 / 30#
Brian T: 21:47 / 45# / 15'
Ashley S: 22:29 / 30# / 15 DU Attempts
Christine S: 21:57 / 35# / 3 Pulls
Dave N: 21:26 / 65#
Steph: 22:49 / 25# / DU Attempts
-Clay
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