1.16.2016

W.O.D. 1.17.16

Five rounds for time of: 
45 pound barbell Overhead walking lunges, 50 feet 
20 Butterfly AB-Mat Sit-ups
20 Kettlebell Swings (35/55#)

 Let trailing knee gently kiss the ground on each lunge.

Quote: 
There is no glory in practice, but without practice, there is no glory... 
- Unknown

1 comment:

CFKOP iPad said...

Kyle W 16:10 Rx
Meggan 15:39 (33# bar)
Ellie 14:31 (33# bar)
Mike S. 20:27 (53/44# KB, 33# bar)
Lauren 16:38 Rx
Rob 15:35 (35# KB)
Anne 15:34 15# bar, 18# KB)

Alyssa 16:06 (33# bar, 26# KB)
Ashley M 16:05 Rx
Danielle 14:34 Rx
Luis 20:45 Rx