For time:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups
400 Meter Run
15 Kettlebell Swings (53/70#)
15 Pull-ups
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb Street. Please meet and park there.
We are offering a NEW program, "New Year New You". Please tell a friend today. This is an all inclusive 6 week program for only $125. Any level and ability is welcome, the program begins on 1/11 and will run on M-W-F at 6:30PM. Click here to read more or click here to sign up today.
We are offering a NEW program, "New Year New You". Please tell a friend today. This is an all inclusive 6 week program for only $125. Any level and ability is welcome, the program begins on 1/11 and will run on M-W-F at 6:30PM. Click here to read more or click here to sign up today.
Quote:
"Where he had failed, I would triumph. Where he had lost his way, I would find the path out of the labyrinth."
-Carlos Ruiz Zafon
4 comments:
6am
Dana D 12:55 Rx
Briana K 14:27 Rx
Jeff B 12:50 Rx
Shari 16:02 (35#)
Danielle G 13:00 (35#)
Theresa 13:31 (53#/44#)
Sue K 13:54 (35#)
Mike Sim 11:40 (airbike 60cal/30cal)
Mike S 17:11 (53#)
Justin D 17:08 (70# Russian)
Ben M 16:30 (30#, 10reps plups)
7am
Peter 11:32 Rx
Laura Alt. 12:13 Rx
Nick C 12:38 Rx
9:30 AM and 12:15 Express
Mary 13:05 18# band
Jill H 15:40 44# band 2 floss
Jill A 14:24 Rx
Jackie 17:08 rom
Manisha 14:14 35#
Meggan 14:06 35#band
Kevin 14:00 band 53#
Emma 17:25 band 26#
Tim H 15:04 53 # RR
Therese 10:24 35# 400/200RR
Nikki W 11:55 Rx
Lucy Q 17:35 18# band
Pam G 13:49 rx
Denise 14:35 band
Mike I 15:49 44#
Elissa 15:05 26# band
Rich A 10:31 Rx
Jessie 13:45 44#
Karen 16:44 band 44#
TJ 15:44 53#
Lauren H. 16:22 44#
Ashley 15:38 35#
Matt 15:56 1/2 pullups
Rachel 15:01 Butterfly attempts 53#
Kris L 15:44 35#
Those who attended the 3:30pm / 4:30pm / 5:30pm:
I'm sorry to tell you that your times were not able to be posted. For those who attended, if you remember your times please post them! Sorry again crew.
-Clay
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