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TEST DAY- Record Results
3 RM Push Press
*Take as many sets as necessary to get to your 3 RM Push Press
Skill:
Pistol
Cash out:
AMRAP in 7 Minutes
10 Pistols (alternating)
5 Strict Handstand Push-ups
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb Street. Please meet and park there.
We are offering a NEW program, "New Year New You". Please tell a friend today. This is an all inclusive 6 week program for only $125. Any level and ability is welcome, the program begins on 1/11 and will run on M-W-F at 6:30PM. Click here to read more or click here to sign up today.
We are offering a NEW program, "New Year New You". Please tell a friend today. This is an all inclusive 6 week program for only $125. Any level and ability is welcome, the program begins on 1/11 and will run on M-W-F at 6:30PM. Click here to read more or click here to sign up today.
Quote:
"Unless commitment is made, there are only promised and hopes; but no plans."
-Peter F. Drucker
6 comments:
6am
Sue 75
Manisha 70PR, 6=1 Ski/LSP15
Theresa 85PR 9+7 2AbM
Kevin B 115 4+10 heellift/2AbM
Mike S 105 5+6 Box/LSP25
Mike Si 255PR 4+11 Box
Justin D 135PR 5 Box/LSP30
Laura A 115PR 6+10 LSP25
7am
LP 105 7 LSP20
Joe C 185 Box/kip+1AbM
Briana 125PR, 6+4 LSP25
8:30/9:30 AM
Aimee 133 8 +8 Rx
Jill A 133 7 + 14 1 AB
Jenna 73 press 7 + 5 ball/lsit press
Gordy 165 8 2 AB
Bekah 95 6 +1 2 AB (2reps hspu)
Meggan 83 5 + 13 list press 20# box
Sarah 65 5 15DBlsit press ball w45/15
12:15 #ndfa and 1:00 Masters #mdfa
John Mc 145, 2 ball L-sit press
Shane 165 3 rx
Jen L 88 5 + 2 (1 and 2 AB)
Kevin B 185 5 + 13 rx
Tim H 145 6, box, l-sit press
Therese 100 x3 FS 6 + 5 L-sit press 15 17"
Dana 95 :) - iforgot
Denise 105 9 + 10 15 L-sit press
Erika 80 6 + 10 2 HSPU/ball
Pam 115 3 + 14 1 AB
Elissa 83, 5 + 6 sidebox/20DB l-sit press
Jon P 185 3 + 12 counter 1 AB
Jessie 95, 7 + 10 AB/ball
masters scale - pistols to box + L-sit press
Liz 45# 6 squat
Terry 70# 7
Kevin 145# 7
Barb 65# 5 + 2
-Aimee
Erik 165, 7+2 box 35
Dave 185 pr! 6+10 35
Lindsey 85 pr! 6+8 box 20
Ashley 85, 5+12 box 20
Raj 125, 5+9 plate 25
Nate 125, 6+9 box 30
Erika 100, 5+1 plate 25
Kris 74 pr!, 5+11 box 15
Lucy 53, 6+2 plate 12
Alex 73 5+11 box 25
Melissa 73, 6+1 box 12
Cline 135 Pr!, 5+11 box 35
Brian G 95 per!, 8 box 25
Giulz
430
Rob P 155, 6+11 rom 40#
Karen M 93# 5+10 rom 20#
530
Alejandra 83, 6 rom 12
Mariana 73, 8 rom 15
Giulia 105 6 rom 25
Jason 205, 4+12 plate abmat
Flounder 165, 4 box hs holds
Ben 165, 5+2 :)
Alicia 70, 5 rom 2abm
Taryn, 95, 5+11 box 20
Adam 145, 5+3 2 abm
Josh Mc 165, 4+11, rom 2abm
Shawna 85, 6+2 rom 20
Yes Coach Aimee
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