For time:
9-7-5
Ring Muscle Ups
Clean and Jerks (135/205#)
Community Notes:
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Quote:
"It is not enough that we do our best; sometimes we must do what is required."
-Winston S. Churchill
8 comments:
9:30
Elissa 9:00 rr/pdip x2 63
Barb z 9:04 rr/brdx2 55
12:15 Express and 1:00 PM Masters
Pam 13:17 105# banded MUT
Erika 11:38 83# trans
Mike I 13:58 95 banded dips
Therese 7:04 85 PC 2:1 RR
Tim H 7:01 95# 2:1 RR
Shane 12:40 135#
Jon P 14:41 175 # JMU
Jessie 12:28 83# 2:1 scaled
Masters
9/7/5 transitions/C&J
Terry 8:21 55#
Kevin 7:48 85#
Barb C 10:06 55#
6:30pm
Brian G 15:43 rr/pd 55hang
Alex r 12:55 BPU/BRD 63
Matt B 14:32 Trans+Dip 165
Erika 13:54 PU+BRD 85
Anne B 11:10 RR/BRD 55
Steph C 13L54 JPU/BRD 85
Fayth 14:14 JPU/BRD 85
TJ 15:15 Trans+Dip 85
Lindsey 12:10 RR/BRD 73
Melissa M 13:10 Misc:)/PD 40hang
Ashley M 14:41 RR/PD 78
All Muscle up scales were 2:1
7:30
Dave 15:04 (153#, transitions)
Cline 13:16 135#, banded dips/pullups)
Faby 16:58 Rx
Welcome back to CrossFit Dan!
5:30
Aimee 10:38 Rx
Lejandra 11:12 65 sc
Ben 11:18 135 sc
Flounder 13:02 145 sc
Adam 13:25 145 JMU
Alona 14:28 95 JMU/SC
Marni 11:02 65 sc
Mariana 11:24 45 sc
SC = 2:1 False Grip RR/Dip
4:30 PM
Keith 13:47 rx
Josh 10:24 135# JMU
Bekah 8:50 105# PC sc
Sarah G 9:58 55# sc
Erik 11:20 135# sc
Rich A 14:40 185#
Karen M 10:43 83 PC sc
Julie R 11:02 65# sc
Rachel 10:09 70#sc
Mike M 10:51 83#sc
John Mc 11:54 135# sc
sc= 1 transition, 1 dip, 1 pull-up
FABY!!!!!! welcome back
6am
Matt R. 15:38 sc, 105
Manisha 14:51 sc, 65
Mike Sa 15:53 sc, 105
Mike Si 13:55 RX
Kevin B 14:44 sc, 100
Justin 14:36 sc, 115
Sue =)
7am
Regi 12:05 (trans/ pu) 125 cleans
Joe 13:49 jmu, 165
Mike R 14:55 sc, 95 hang clean
Briana 15:30 sc, 125
scale was 2:1 ring dips and pull- ups
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