TEST DAY-Record Results
Christine
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump 20/24 inch box
Community Reminder:
Join us on January 18th for a special MLK Day WOD and Fundraiser to benefit Steve's Club King of Prussia. Click here to read more about the event.
Quote:
Join us on January 18th for a special MLK Day WOD and Fundraiser to benefit Steve's Club King of Prussia. Click here to read more about the event.
Quote:
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."
-Maya Angelou
8 comments:
6am
King 14:24 rx
Mike s 16:46 (135)
Kevin b 13:18 Rx
Justin D 19:53 Rx
Jeff b 13:49 (205)
Danielle g 15:15 (115)
Briana k 14:26
Theresa 13:39 113
Manisha 15:51 Rx
Matt r 15:04
Ben m 15:51
7am
Peter 11:43 Rx
Joe c 11:35 Rx
Nick c 13:02 Rx
Rob c 16:11 scale
9:30AM
Rich A 11:33 rx
Mark R 13:57 185 stepups
Eileen 15:50 45# 17"
Jill H 15:58 rx
Jill A 14:17 rx
John P 13:38 rx
Fran 15:33 105# SU 17"
Jackie 16:15 Rx
Mary 17:40 135/85 17" su
Sarah 16:58 85#/20"
Jenna 17:35 rx
David 15:02 123#
Megan 16:11 135# 16"
4:30
Anne Br 14:47 63# 17"
Ashley 11:55 step-up
John Mc 13:13 Rx
Lucy 15:56 75# 17"
Olan 15:08 Rx
3:30/5:30/6:30
Aimee 11:56 Rx
Rachel 13:07 Rx
Steph V 14:19 135# 17" SU
Julie 15:48 135#
Shane 9:42 Rx
Marni 14:42 123#
Joe 12:19 rx
Chris 13:45 rx
Erik 16:20 205#
Kevin 14:54 rx
Jess A 16:25 115
Brian T 14:43 190
Keith 10:23 Rx
Rob 15:40 Rx
Dave 12:50 Rx
Alejandra 15:55 105#
Alex 13:35 85#
Sheila 15:44 105#
Stephanie M 16:30 85#
Adam 14:03 Rx
Patrick 13:44 185#
Josh P 14:20 185#
Alona 14:40 rx
Jen S 15:25 105#
Laura A 11:41 Rx
Shawna 15:39 115#
Zak 11:52 Rx
Michal 14:31 rx
Ashley M 15:45 95#
Borden 14:42 135#
Anne Bo15:25 105#
Faith 15:15 105#
Steph C 15:45 105#
Melissa 17:31 83#
Raj 15:55 105#
Amanda 14:56 100#
Dave 13:15 rx
Mr. Influential and Inspiring 14:39 rx (cline)
TJ 15:56 135#
Nate 15:43 145#
Michael C 14:15 115#
Kris 14:12 85#
Awesome classes and great intensity all around! It's gonna be a great 2016! Thank you to everyone for kicking it off right!
12:15 Express
Pam G: 12:45 Rx
Tim H: 16:25 185# 24"
Mike Sim: 11:41 Rx
Therese W: 18:35 103# 17"
Emma: 18:00 85# 17"
Mike I: 16:24 105# 24"
-Clay
Gordy 12:30 rx
Justin 11:56 rx. Can't believe I tied with Aimee for once :)
Dana 14:25 RX
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