5 Rounds:
3 Minute AMRAP of:
Calorie Row (20/15)
10 Burpee Box Jump Over (20/24")
15 Hang Power Clean (95/135#)
10 Burpee Box Jump Over (20/24")
Rest 3 minutes between rounds
Record score as total reps
Record score as total reps
Community Notes:
Join Tori at 4:30PM today for Yoga.
Join Tori at 4:30PM today for Yoga.
Giulia will be running the Handstand Push-up and Wallball Efficiency Clinic today 1/26 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Handstand, Handstand Push-up or Handstand walk, this session is for you.
Quote:
To begin, begin.
- Peter Nivio Zarlenga
4 comments:
6am
Jeff 222 (115)
Danielle 159 (60)
Manisha 135 (55) steps
Theresa 165 (75)
Jon 217 (115)
Kevin B 215 (135)
Matt 189 (75)
Mike Sa 164 (75)
Justin D 150
7am
Laura 194 RX
Pete 222 RX
9:30am
Bekah 178 85#
Sue K 112 55/17"Step
Adam 228 105
Katie 139 53/17"Step 5 Reps
Julie 165 Some Step
12:15pm
Rich A 220 Rx
Briana 184 Rx
Erika 187 63#
Tim H 175 95/Some Step
Jessie 187 63#
Therese 135 17"Step 5reps
Pam 190 rx
Jill H 160 75#
Dana 85#
Masters (15cal/5BBJO/15HPC/5BBJO)
Kevin 145 65#
Jodilee 146 45 13"
- Steph
6:30pm
Brian 160 75
Nate 179 85
Zak 204 rx
Sam 155 65
TJ 176 75
Kris 126 65
Mike C. 151 75
7:30pm
Cline 188 115#
Matt 175Rx
-Steph
Hollie 174 53BJto2plate
4:30pm
Kyle W: 198 Rx
Justin R: 213 Rx
Anne B: 160 45#
Jonathan P: 207 Rx
Mike Sim: 221 Rx
Josh P: 215 95#
Ale: 159 55#
Meggan L: 181 53# 17"
John Mc: 223 93#
5:30pm
Giulia U: 157 Rx
Keith B: 218 Rx (Double Puke)
Alex R: 173 53#
Ashley Mc: 185 65#
Rob C: 190 95#
Pat P: 208 115#
Alone 183 85#
Jen S: 170 65#
Lucy Q: 168 45#
- Clay
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