TEST DAY- RECORD RESULTS
Deadlift 3 RM
Take as many sets as necessary to reach your heaviest 3 rep max
Skill:
Pistols
Cash out:
For time:
50 Pistols
Quote:
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
- Ken Doherty
6 comments:
9:30am
Jackie H: 280# PR
Katie M: 103#
Elissa S: 138#
Jill H: 215#
Darcy F: 145#
Kevin H: 300# PR
Mary H: 145# PR
Jess A: 175# PR
- Clay
6am
Sue K: 80# Clean
Mike Sim: 405# PR
Theresa L: 170# PR
Abby L: 200# PR
Matt R: 205#
Mike San: 225#
Ben M: 185# PR
- Clay
12:15 Express
Rag K: Push Press 115#
Denise W: 225#
Pam G: 215# 2:23
Erika L: 160#
Rob C: 310# PR
Dana D: 175#
- Clay
Therese 193 PR, 2:43 box
Chloe 185 pr!, 2:45 Rx
Luke 375 pr!, 3:53 box
Lucy 113, 3:15 Rx
Alicia 135 pr!, 3:14 rom
Rich A 365, 1:01 Rx
Adam 275, 1:55 Rx
Brian t 300 pr!, 3:35 box
Josh P 300, 2:45 box
Jason I 310, 3:27 ball
Ryan S 310 pr, 2:10 Rx
Christine S 275, 3:30 box
Alex Q148, 1:12 box
Keith 415, 1:00 Rx
4:30pm
Justin R 305
Jenna 220
Mariana 103
Jon Pa 335
Josh B 425
Sarah W 135PR
Regi 205
-Steph
Laura 225/2:56rx
Mchugh 315/5:44(13+plate)
Borden 185/3:06(16")
Kristin 165/4:00 (17")
Matt 265PR/2:47 foot touch
Erik 325PR/ 3:31(17")
Giulia 230
Julie 235PR/ 2:22 (16")
Dave 375PR/ 1:32 Rx
Cline 325PR/ 2:00 (16")
Louis 365 PR/ 2:00 (16")
Ashley 195 PR/ 2:15 (16")
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