Test Day- 3 RM Press
MetCon
400 Meter Run
50 Push-ups
400 Meter Run
400 Meter Run
50 Push-ups
400 Meter Run
Community Notes:
Join us this week for Yoga on Tuesday, 7/21 at 4:30pm and Thursday, 7/23 at 10:30am.
Quote:
We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.
-Henry Ward Beecher
We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.
-Henry Ward Beecher
6 comments:
6/7/9:30AM
Brian 125# 7:32 rx
Kevin B 73# 6:32 Rx
Michal (from Poland) 75# 6:09 rx
Jeff B 165# 5:17 rx
Laura A 75# 6:47 rx
Mike R 95# 7:15 30 PU
Kara 60# 8:30 bike
Diane 93# 7:20 situps
Barb 80# 8:30 bike
Tim H 115# 8:33
Manisha 53# 6:47
Jackie 85# 7:24
Cate 118# 6:10 Rx
Jill H 70# 6:46
Briana 77# 7:14
Steph C 60# 7:31
Fayth 60# 7:32
Jessica 20# DB one arm (7:31 squats)
Express
Scott 175 9:20
Rich a 150 3:51
Marci 63 9:30 snake
Erika 58, 8:30
Dana 58 8:25
Denise 58 8:17 incline
Marisa 5:30p
Josh p. 105, 5:55 (knees)
Shawna p. 60, 7:37 (backpack band)
Chris b. 145, 8:12
6:30
Raj 85 7:27
Rachel 85 5:45
Michal 55 5:04
Sheila 65 7:18
Christine 45 7:55 25pu
Borden 130 6:21
3:30/4:30/5:30
Chris M (Back Squat 235 10# PR!) 300M run 50 squat 300M run-5:25
Shane 115# 6:30RX
Mike M 105# 8:50 rx
Rachael L 63# 8:40
Brian T 125# 7:54 rx
Mike Z 105# 7:08 rx
Justin R 140# 6:56
Mr Intensity 8:05 band
Keith 155# 5:26 ring PU
Trent 145# 4:33 rx
Bob 115# 11:54 band
Anne 50# 8:26
Erik F 125# 8:02
Bootcampers
Marci
Alona
Shane
Alison
Scott
Diane
Ale
Erika
Jen S
Trent
Mr Intensity
Where's Frankie on the bootcamp list???
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