7 Rounds for time of:
1 Rope Climb 20 ft
10 Deadlifts 185/275#
Community Events:
CrossFit KoP will be hosting Lift up Luke on October 19th. Click here to register and support Autism and Luke!
CrossFit KoP will be hosting Lift up Luke on October 19th. Click here to register and support Autism and Luke!
Quote:
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-Nelson Mandela
4 comments:
Mike S 19:59, 145# 20'
Klutch 12:44, 225#, 20'
King 17:20, 155# 20'
Peter 12:08, 225# 20'
Chip 14:03, 225# 20'
Lauren M 19:18, 165# pulls
Mike C 20:06, 205#, 15'/20'
Dinger 13:30, 155# pulls
Great work today in the humid gym! Shout out to Mike C who got a few 20' rope climbs on his first attempt to climb the rope!
9:30
Jill 12:05 135, 1 pull
Fran 9:48 95, 1 pull
Nick 9:25 sc
Jen S 17:26 sc
Aimee 15:08 rx
Beth 11:37 75, ring rows, +1
Cate 14:56 rx
tonight at 5:30 we are still on for our CF Endurance Track workout, but just keep in mind there is a High School Football game at 3pm, and should be clearing out by 5:30 for the most part. SeeYa then for some 60/40/20 sprints!
Coach Tim
This was a deceivingly hard workout! Great job to everyone who tackled this one!
Noon
Vinny 10:50 6 Rds
Dave 16:12 4 Rds scale
WW 14:48 95# scale
Brandan B 12:24 scale
4:30
Brian R 15:01 185# cargo
Joe C 13:44 205# 15'
Regi 14:10 85# pulls
Travis ??
Luke 15:53 215# Ring Row
PH 13:31 245# pulls
Joe G 16:10 165# pulls
Tom 15:28 205#
5:30
Brett 16:00 205# pulls
Derrick 15:42 275# 15'
DeeDee 15:29 135# 15'
Jess S 13:57 125# pulls
Gavin 17:46 165#
Taryn 15:42 135# pulls
Seshu 16:07 140# pulls
Alex L 16:00 135#
Bre 12:57 125#
Kudos to everyone who attempted the rope for the first time!
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