Snatch
2-2-2-2-2
There is no re-grip between reps, these are touch and go.
Cash out:
AMRAP in 7 minutes
35 Double Unders
5 Snatches @ 70 percent of your 2RM
Quote:
True strength is keeping everything together when everyone expects you to fall apart.
- Unknown
4 comments:
9:30
Diane Form
Alison K. Form
Allison B. Form
Barb Form
Beth Form
Dawn Form
Andrea B. Form
Ryan B 255PR Single
Kara Form
Christ Form
Rich Form
Fugo Form
Some chose to focus on Form with 50-60%. Some chose to focus on form from different positions (Knee, High Hang, Power Position). Cashout scores were not written down, and some chose to continue to work on positions at the end. Great work to everyone. Lots of improvements today... Its hard to not get frustrated with this lift, but everyone got better. Ryan hit a big 255 today and got under 275 I believe but failed it forward. You are a different kind of strong my man.
Kate C 100, 5+4
Rachael, 4
Kate says her double unders were awesome. And I do agree she has much improved!!
-Stephanie
no score...love it!
6am
JK 50#/3
Erika 75#/2+20
Mike S 68#/2+25
Brian H Form/4+45
Bill A Form/3
Roni 75#/3+37
Gina 75#/3
KT 95#/3+35
Kathleen 60#/3+20
Klutch 145PR!/3
Ellie Form/:)
Jay E Form/3
Bryan E Form/4
7AM
Chip 155/3+3 (most controlled & best snatches I've seen you do!)
Mark C 125/3
Seshu 75/3
Dianne Form/3
King 125/4+1
3:30PM
Joe C 115/3
DeeDee Form/:)
Travis Form/5
Anne B Form/4
Timre 85/4+37
4:30PM
Taryn 75/2
Arienne 55/3
WW Form/4
Greg 95/2
Joy Form/3+29
Brian R 115/4
5:30PM
Steph Form/6
Lizzy Form/4
Stacie 60/4
Bre 75/3
John 75/3
Faby 175
Scales for the cash out are not recorded as the cash out was based on what each individual was working on in today's workout.
I thought it was fantastic how everyone was very focused on working on the movement through the hips. I saw lots of great improvements - Chip & John. And lots of first timers who did very well working on the movement - Bill A, Bryan E, Bryan H, Anne B
This is an extremely complicated movement to learn and we all need to slow ourselves down sometimes and really focus on each point in the movement through the hip.
Overall - great work by everyone today!
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