Push Jerk
5-5-5-5-5
Cash out:
2 Rounds for time:
7 Push Jerks at 70% of your 5RM
1 Bridge Run
Community Notes:
All weekend classes will be held at the Annex 110 C, Dekalb Street.
Quote:
“If you fail to prepare, you’re prepared to fail.”
– Mark Spitz
5 comments:
6am
King 175, 5:16
Peter 155, 5:05
Pat P 165, 7:30
Dinger 110, 6:27
Ryan B 265, 6:10
Nice work lifting heavy and aggressive early in the day.
-Coach Timmy P
NOON-B.A.C.
Joe 165# 7:40
Chip 185, 6:09
Tim Mcc. 135, 5:48
David C. 103, 6:54
Susan 100, 7:22
Sue L. 85PR, 8:30
Fugo 65, 7:36
Christ 88, 7:49
Kara 88, 7:36
Barb 100, 7:40
Jonathan 135, 6:13
Johnny 195, 5:13
Brett 185, 5:18
Jackie 125, 7:04
Sharon 130, 8:56
Stephanie 175, 7:46
Jody 105, 6:00
Steph C. 80 7:16
Jaime 95, 6:59
Shannon 100 7:09
Fayth 95, 7:48
Anne 85, 8:56
Gavin 110, 6:06
5:30
Klutch 185 5:28
Derreck 205 6:35
Kyle W 135 4:41
Greg 145 7:25
Mike P 155 4:59
Tim H 135 6:22
Shawn T 165 5:27
Jill 75 4:55
Kelly G 85 5:25
Tracy 85 5:25
Dave N 160 5:14
Dee 100 5:20
Laura 120 5:54
Miranda 125 6:35
6:30
Cline 125bar/50db 6:49DB
Matt B 185 6:34
Manisha 55 5:17
Tom C 145 5:21
Mike C 155 6:26
Rob D 115 6:11
Post a Comment