A 9.11. CFKoP original commemorative Team WOD
(teams of 2 athletes will work to complete the work load, one athlete working at a time)

Bear Crawl 500 feet total (down and back 5 times)
100 Step-ups (45#/25#)
100 Sumo Deadlift High Pulls (75#/55#)
100 Step-ups (45#/25#)
Bear Crawl 500 feet total (down and back 5 times)
Buddy Carry 200 feet total (carry down and back twice)

This workout is intended to honor and remind us of the bravery that a firefighter or other hero may have demonstrated on that horrific day. The bear crawls remind us that we may not always be able to walk tall into any situation but that should not deter us from the end goal of helping someone in need. The step-ups remind us of the endless flights of stairs that many brave souls endured in order to help others in need. The sumo deadlift high-pulls remind us of the rubble that needed to be removed in order to save the life of a complete stranger. Finally, the buddy carry will remind us that we are all in this together and that life is the greatest of gifts and it is the only thing worth dying for.

We would like to thank every person that gave their life in service on 9-11-01 and every member of the armed services that continue to fight for our freedoms and safety to this day.
Words will never be enough! Thank you.

Past Results:

Happy Birthday Jen S!

Community Notes:
Who's in for the Beat the Street WoD on 9/21? Open to all members and non-members. This work out is a fundraiser to benefit our Steve's Club program.

"Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children." -President George W. Bush, November 11, 2001


Jason Lyons said...

Never forget....

Miranda said...


Jay E/Alona 27:58
Cris/King 28:00 rx
Ellie/Roni 25:58
Erika/Kathleen 27:56
Mike 1/2 26:28

Great job today athletes!
Be proud of yourself for doing this wod today, it is a tough one but let us never forget what these movements resemble. Think of that and dig deep inside of you to push through.
let us never forget...

Paul Schubert said...

Alison K. & Sue L. 21:58 RX
Nick Z. & David C. 20:42

Welcome back Nick, only fitting today was the day you come back. Great job to all.


Paul Schubert said...

Matt B & Dman 30:39
Jeremy & Shawn 28:14
Bre & Jen K 27:12
Demonic 19:53 RX
Gina & Paul Oops
Joy & Jen S. 20:19 RX
Travis & Joe C. 22:52 RX
John M. & Kevin 25:00
Tobin & Regi 20:55 RX

Jen S. said...

Chris/Brandon 24:29
Jill/Shawna 23:44 35/15&20
Taryn/Arienne 25:47 45/10&20
Ryan/Andrea 18:33 rx
Oleg/Dave 26:27 rx

Johnny/Al V 25:11rx
Seshu/Steph 20:29 65&25/45&20
Fayth/Anne 26:06 45/15&20 13"
Rob/Brendan 29:59 75/35