Jackie-Grace
Row 1000 Meters
30 Clean and Jerks (95/135#)
50 Pull-ups
Community Notes:
The kick off for the nutrition challenge is tomorrow 9/11 at 6:30PM in the Annex!
Quote:
“Without self-discipline, success is impossible, period.”
– Lou Holtz
5 comments:
6am Ladies
Kristin T 14:02 Rx
Megs 18:02 Rx
Kim G 17:15 (75,bnd)
Lauren M. 17:56 (85)
Alona 14:48 (85/bnd)
Erika 15:02 (85)
Ellie 19:13 bnd
Chip 17:30RX
Sue L. 17:46 #65/Band
Rich 19:31 #85/Band
Christ Ouchie
Kara 18:25 #78/65/Band
Shannon 15:48 #75/Band
Seshu 13:57 #75/Band
Jaime 16:26 #65/Band
Fayth 17:11 #70/Band
Anne B. 17:31 #65/Band
Matt B. 16:33 RX
Brett 16:58 RX
Linda 19:25 #50/Band
Steph C. 16:00 #53/Band
Timre 19:07 #80
Stasie 20:10 #60/RR
Craig 16:48 #115
Good job 7:30, especially since it was like doing the WOD in the middle of the Amazon. #Humid
5:30
Rye Bread 11:25 Rx
Derreck 15:48 Rx
Klutch 15:56 Rx
Tim H 15:24 95 25PU blk
Joe P 15:13 95
Liz T 16:05 55 ROM
Jess S 19:33 55 band
Stephanie P form
Dave N 20:28 115 band
6:30
Johnny 14:42 Rx
Tom C 16:40 115
Rob D 22:06 75 band
Heather 15:47 85
Kate C 11:53 Rx
Shawn N 16:05 115 band
Sam B 12:30 Rx
Miranda 18:13 85 RR
Cline 16:48 75 band
4:30pm
Samson 15:36 105#
Kelly 17:00 65#/band
Regi 15:50 60#/band
PH 14:28 135#/JPU
Roman 17:53 115#
Justin R 18:56 rx
Brian R 15:19 reps out of order
Travis 17:35 85#
Kyle 16:35 115#
Fab 19:21 band
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