W.O.D.9.22.13

Front Squat

2-2-2-2-2-2

Coaches Notes:

Advanced athletes may perform banded front squats.  If you choose to perform these, mount the squat racks backwards and stand under the pullups bars to squats with bands on both sets of hooks.  

Cash Out:

Death By Front Squat/Burpee

In this 7 minute workout, start by performing 3 front squats (70% 2RM) and three burpees.  If successful, in the next minute perform 4 and 4.  Go until you fail either component and then start over again at 3 and 3.  A fully successful athlete would have completed 9 front squats and 9 burpees in the 7th minute. 

Quote:

"I'm tired of ignoring that I march to a different beat"

--Charlie Sheen