Complete as many rounds as possible in 12 minutes as you can of:
4 Handstand Push-ups
8 Kettlebell Swings 55/70#
Skill:
Rope Climb
Muscle up
8 Kettlebell Swings 55/70#
Skill:
Rope Climb
Muscle up
Community Notes:
Today's classes will be held at the Annex 110 C, Dekalb Street. Please park and meet at the Annex.
Quote:
“Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.”
– Eddie Robinson
1 comment:
9AM
Kevin 8 SC 36#/SB
Natalia 13 ?/SB
Allison 11 SB/26#
Rebecca 10 SB/53#
10AM
Megs 9 80# Russian (yknow cause its like 1/2 her body weight!)
Arin 10 plate/44#
Sharon 5 SB/44#
Kathleen 10SB/44#
Mark C 9 RX ROM
Seshu 11 SB/35#
Erika Rx
Brandon 8 Sc/53#
Mike C 11 SB/53#
Tom C 12 SB/53#
Dave 11 SB/53#
Patrick 10 RX
NIce work gang on prcticing going upside down. Its a little strange at first- but like anything else the more you do it the bettr you get!
Shout out to Megs for swinging a bell the is more than 1/2 her weight!!
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