Three rounds for time of:
15 Thrusters (75/115#)
15 Burpees
Community Notes:
All weekend classes (9/7 and 9/8) will be held at the Annex 110 C, Dekalb Street.
Quote:
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
– Steve Young
5 comments:
6am:
Pat P 11:45 95#
Megs 9:00 rx
Gina 11:15 rx
Roni 10:41 rx
Klutch 9:18
Tracey 10:30 45#
Kathleen 11:47 53#
Dinger 10:52 80#
Peter 8:25 rx
Cris 10:45 rx
Alona 10:19 65#
Brandon B. 8:57 75#
Ellie 9:57 65#
Lauren 9:21 53#
Shout out to Roni for sticking with the rx weight! Great job by everyone this am!!
NOON
W.W. 10:36 75#
Kelly 9:05 45#
Killa 8:40 RX
Mike P 7:43 RX OUCHIE!!
Pam 9:02 RX
7:30pm
Stacey 13:19 35#
Sue 11:01 40#
Steph C 9:20 35#
4:30
Dave 13:09 Rx
Mike Fab 10:22 Rx
Rob Ph 8:00 75#
Paul D 10:48 95#
Joy 8:45 55#
Kyle W 12:05 95#
Justin R 11:42 95#
Heather 7:06 Rx
5:30
Denise 9:37 65#
Brian R 9:22 95#
Mark B 10:03 95#
Chris F 11:17 105#
Jess S 13:16 45#
Ryan S 10:52 85#
Joe P 11:57 85#
John M 12:30 85#
Bre 9:47 65#
Patrick 9:46 95#
6:30
Steph P :) 35#
Sarah B 8:23 35#
Colin 12:25 75#
Kevin 14:00 83#
James 9:25 20#wb
Erika 11:10 Rx
Greg 12:43 95#
Johnny 10:52 Rx
Derreck 12:15 Rx
Matt M 7:15 Rx
Roman 9:36 95#
Balmer 8:?? Rx
Tom 10:05 95#
Oleg 12:40 Rx
Matt B 10:43 Rx
Borden 11:04 Rx
Mike C 13:02 75#
Welcome to their first class Sarah B. and Steph P.! Two of the fastest burpee finishes? From two of the biggest guys: Derreck and Rob Ph!!
Happy birthday Jackie and Conn!
Jonathan 8:32 #75
Diane 9:42 RX
Dianne 13:28 #35
Chip 10:39 RX
AOTM 7:27 KBS#44
Susan 8:38 #65
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