Thruster
1-1-1-1-1-1-1
(from the floor)
then:
for time complete
500 Thrusters (95/135#)
April Athlete of the Month:
Hope you all caught our athlete of the month DeeDee- Congratulations!
Read:
Local Steve's Club Spotlight- Steve's Club King of Prussia.
Quote:
"A spoon does not know the taste of soup, nor a learned fool the taste of wisdom."
-Welsh Proverb
1-1-1-1-1-1-1
(from the floor)
then:
for time complete
500 Thrusters (95/135#)
April Athlete of the Month:
Hope you all caught our athlete of the month DeeDee- Congratulations!
Read:
Local Steve's Club Spotlight- Steve's Club King of Prussia.
Quote:
"A spoon does not know the taste of soup, nor a learned fool the taste of wisdom."
-Welsh Proverb
8 comments:
500 Thrusters?
Wow Aimee, should I call out of work this week?
April Fool's???
Thanks for new board with the key hooks John!!
Joy- you guessed it!!!!
9am results
1RM (weight used in cash out, # reps)
Kathy 55 (35#, 29)
Darlene 65# (35#,45)
Brittany 65# (35#, 21)
Elyse M. 100# (65#, 26)
Flounder 125# (75#,24)
Paul 185# PR (95#, 36)
Kyle 90# (65#, 23)
Alanna 58# rack (35#, 38)
Steph B. 95# PR (55#, 45)
10:00am results
Dan G 165PR / 40
Dan L 175PR / 44
Jess C 110PR / 37
Stacy 105PR / 30
John S 190PR / 44
Erika 85PR / 28
The 10am crew thought the 500 thruster cash out was too easy so we did a 5 min amrap of thrusters instead...NIce PRs today everyone!!!
I am such a sucker. I seriously thought some of you guys were insane enough to do 500 thrusters. It took me 30 minutes to get to 100 and I had to quit. D'oh!
Congratulations to Team KofP and Aimee on making it to Maryland!
I was thinking how grateful I was out of town this weekend & no one was going to "fool" me. Boy was I wrong!!
Lauren M.
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