Sarah-Squatting or praying?
Mike prepping for the press
Jim showing how it is done!
Sotts Press
1-1-1-1-1
then in teams of three complete the following for time:
200 Slam Balls
200 Kettlebell Swings
200 Goblet Squats
2 people work at a time, choose weights according to level and ability.
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Read:
Quote:
"Take into account that great love and great achievements involve great risk."
-Unknown
Results:
Reid: 65
Mike S: 45
Kim G: 45 (depth)
Roni: 50
Pooch: 63
Heather: 55
Rebecca: 40
Lauren: 38 depth
Chip: 55 depth
Mark: 80
Meg 18#KB
Kara 45
Chris T 45
Mike W 68
Sarah W 40
Donkey 63
Robin 35
Russell 43
Kathleen 43
Jim C 85
Travis 80
Andrea 57
Sharon 45
Becky 53
Results:
Reid: 65
Mike S: 45
Kim G: 45 (depth)
Roni: 50
Pooch: 63
Heather: 55
Rebecca: 40
Lauren: 38 depth
Chip: 55 depth
Mark: 80
Meg 18#KB
Kara 45
Chris T 45
Mike W 68
Sarah W 40
Donkey 63
Robin 35
Russell 43
Kathleen 43
Jim C 85
Travis 80
Andrea 57
Sharon 45
Becky 53
Mike F 75
Payne 83
Lisa C 53
Chris 25
Josh S 60
Dan L 65
Rachael 55
Alexis 25
DeeDee: 45
Katie Fin: 60
Nathan 30
Kelly 30
Vincent 85
Tim H 75
Nick C 90
Jerry 45 *form/box
Matt O: 45 form/box
Randy: 80
Reid/Mike S/Kim G: 15:53
Roni/Pooch/Heather/Rebecca: 12:25 (266 reps)
Lauren, Chip, Mark: 15:28
Meg, Kara, Chris T, Mike W 15:08 (266 reps)
Robin, Sharon, Andrea 19:52
Russell , Jim C, Travis 16:30
Becky, Kathleen, Donkey, Sarah 16:44 (266 reps)
DeeDee: 45
Katie Fin: 60
Nathan 30
Kelly 30
Vincent 85
Tim H 75
Nick C 90
Jerry 45 *form/box
Matt O: 45 form/box
Randy: 80
Reid/Mike S/Kim G: 15:53
Roni/Pooch/Heather/Rebecca: 12:25 (266 reps)
Lauren, Chip, Mark: 15:28
Meg, Kara, Chris T, Mike W 15:08 (266 reps)
Robin, Sharon, Andrea 19:52
Russell , Jim C, Travis 16:30
Becky, Kathleen, Donkey, Sarah 16:44 (266 reps)
Rachael/Alexis/Josh S/Payne 12:28 (266 Reps)
Dan L/Mike F/Chris/Lisa C 13:50 (266 Reps)
Girls (DeeDee/Kate F/Kelly): 11:30
Boys (Nathan/Vincent/Tim H/Nick): 16:26
Whole Class (Jerry/Matt O/Randy): 12:55
Girls (DeeDee/Kate F/Kelly): 11:30
Boys (Nathan/Vincent/Tim H/Nick): 16:26
Whole Class (Jerry/Matt O/Randy): 12:55
6 comments:
6AM Safety Dancers:
Reid: 65
Mike S: 45
Kim G: 45 (depth)
Roni: 50
Pooch: 63
Heather: 55
Rebecca: 40
Reid/Mike S/Kim G: 15:53
Roni/Pooch/Heather/Rebecca: 12:25 (266 reps)
0700
Lauren: 38 depth
Chip: 55 depth
Mark: 80
Lauren, Chip, Mark: 15:28
Good news. I calculated my sop press with the wrong bar. I actually managed to get 55#. I'll take any victory I can get.
To the 4:30 class...I apparently only took a score of your teams...I listed your sotts press from memory...if they are incorrect, please let me know to change them.
530
DeeDee: 45
Katie Fin: 60
Nathan 30
Kelly 30
Vincent 85
Tim H 75
Nick C 90
Girls: 11:30
Boys: 16:26
630
Jerry 45 *form/box
Matt O: 45 form/box
Randy: 80
Whole Class: 12:55
I think today's WOD can be summed us thusly: that was a LOT harder than we expected! Whether it was a flexibility or a strength or internal rotation challenge or all three, this was a tough move. Nice work, and keep on using the mobility movements to stretch out before overhead and squatting days.
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