Birthday:
Happy Birthday Coach Vinny!!!For time complete:
800m run
5 rope climbs
15 handstand push-ups
400m run
3 rope climbs
10 handstand push-ups
200m run
1 rope climb
5 handstand push-ups
Community Reminder:
GO RUCK WOD at 11:00AM.
800m run
5 rope climbs
15 handstand push-ups
400m run
3 rope climbs
10 handstand push-ups
200m run
1 rope climb
5 handstand push-ups
Community Reminder:
GO RUCK WOD at 11:00AM.
Quote:
The road to success is dotted with many tempting parking places.
-Author Unknown
Results:
Katie V. 25:10 half rp
Jen S. 31:07 ab
Lauren M. 19:54 rp, box
Elyse 24.18 pl+ab
JB 21:19 rp, box
Peter W. 19:13 pl+ab, rp
KSB 22:10 pl+ab, rp
Stasie 21:56 pl+ab, rp
Justin K. 21:29 rp, pl
Sunday 10am Results
Rachel - 23:02 (scale HSPU)
Aimee - 18:22 Rx (20ft)
Patrick - 20:58 Rx
Kyle - 23:40 (abmat)
Cate - 22:28 (20/15 ft)
Laura - 21:37 (abmat)
Jen Sch. - 16:50 (rope pulls, 21")
21 comments:
Happy Birthday Vinny!!!!!!!!
Happy Birthday Vinny!!
Happy Birthday Vinny! Have a great day!
Happy Birthday Vinny!
Reminder to enter your scores...
Tim M
Susan
Kate K
Tidmore
Olan
Shoeless
Flounder
John C
Mel
Arin
Gina
Lauren
Sharon
Stasie
I just realized that there are many more as well. If you are in the Open, enter your scores before 7PM tonight. Thanks.
Here is who needs to submit, official list
Plentus
Vinny
Tim M
Balmer (Park City)
LP
Megs
Kate K
Susan
Alison
Arin
Mel
Gina
Stasis
Tidmore
Shoeless
John C
Flounder
Katie V. 25:10 half rp
Jen S. 31:07 ab
Lauren M. 19:54 rp, box
Elyse 24.18 pl+ab
JB 21:19 rp, box
Peter W. 19:13 pl+ab, rp
KSB 22:10 pl+ab, rp
Stasie 21:56 pl+ab, rp
Justin K. 21:29 rp, pl
great job with a shoulder intensive workout everyone. Kudos to Peter who went upside down for the first time AND did the hspu's to a plate; Jen S. for doing only 1 ab mat for the first time; Stasie for looking super comfortable upside down; and Elyse for doing her first rope wod and doing ALL 15 climbs.
Vinny! You're an absolute DEMON when it comes not only to working out, but also willingness to learn and become a better coach. Your pull ups are BANGIN' and I'm excited to see your performance during the Open. You are the face of intensity, happy birthday you DEMON!
Happy birthday S.A.!! You know how much I love you- big heart and big ego and all. :)
"I know what you are."
"say it....out loud...say it!"
"Super Athlete"
"are you afraid?"
"no" (well maybe a little.)
Happy Birthday Vinny!
Happy birthday Vinny! I love all the energy and competitiveness you bring, and you've got this unique ability to really make people do things they thought they couldn't..I know I'm not the only one who benefited from this!
Sunday 10am Results
Rachel - 23:02 (scale HSPU)
Aimee - 18:22 Rx
Patrick - 20:58 Rx
Kyle - 23:40 (abmat)
Cate - 22:28 (20/15 ft)
Laura - 21:37 (abmat)
Jen Sch. - 16:50 (rope pulls, 21")
Great intensity today! Congrats to Rachel for her first time up the rope!
Happy Birthday Vinny!
Vinny - Happy Birthday - hope
to see you this week at 6am class!
Happy Birthday Vinny
Jay E
Vinny - happy birthday! It s always a blast to work out with you. Your energy and you enthusiasm are contagious
Sam
Happy Birthday Vinny! Hope you got to flex your pecs a few times today!
Happy birthday Vinny!
happy birthday vinny!!
Thanks for all the birthday wishes guys!! It's been a great year for me and KOP is a big reason why...thanks again!!
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