In teams of THREE
Complete an
AMRAP in 15 minutes of:
500m row
15' rope climb
95/135# Deadlift
The score for the team is equal to the Total # of Deadlifts + the Total # of Rope Climbs*5
For example...500 deadlifts + 40 rope climbs*5 = 700 points
Coaches Note:
The team will rotate to the next station when the 500m row is complete
Quote:
" Babe, I gave it all I had...genetically."
Vinny Joyce
Results:
Rebecca,Kim,Becca 246 RopeScale
Lam,Reid,Paul F 220 Rope Scale
JayE,MikeS,MikeP(Rx) 338 Rope Scale
(63#)JenTen,Chip,Mark- 275 Rope Scale
Mike W (Sc), Sara W (Sc), John Coxhead (Rx): 238
Barb (Sc), Sy (Sc), Mark B (Sc): 257
Dorothy,Nicole S., Jess C: 251 Rx
Mike T., Dan L, Byrnsie: 330 Rx
Andrea, Sharon, Shannon: 215 (rope scale)
Donkey(cleans), Cate 135#dead, Aimee 135#dead: 313
Brian R, Dan F, Flounder: 322 (scale)
Joe C, Josh S, Westwood: 360 (scale)
Rob Ph, Ryan S., John S. :360 (scale)
Scott, Anya, Lindsey, Josh F: 627 (scale add KBS)
Meg, JNa, Gabe, Jen S: 562 (scale add KBS)
Rachel (sc)/Travis (Sc)/ Patrick (Rx): 327
Kyle (sc)/Shoeless (rx)/ First Time Faby (Rx): 370
Vin (rx)/Kathryn (Sc)/Borden(sc)/Matt G (sc): 467 (incl KBs)
Second Time Faby (rx)/Nick (Rx)/ Pam G (sc): 358
Rachael(?)/Randy (Sc)/Matt O (Sc)/Ben (rx): 390 (incl KBs)
Nicole (NC)(Sc)/Sam B (Rx)/ Melissa L (Sc): 377
Complete an
AMRAP in 15 minutes of:
500m row
15' rope climb
95/135# Deadlift
The score for the team is equal to the Total # of Deadlifts + the Total # of Rope Climbs*5
For example...500 deadlifts + 40 rope climbs*5 = 700 points
Coaches Note:
The team will rotate to the next station when the 500m row is complete
Quote:
" Babe, I gave it all I had...genetically."
Vinny Joyce
Results:
Rebecca,Kim,Becca 246 RopeScale
Lam,Reid,Paul F 220 Rope Scale
JayE,MikeS,MikeP(Rx) 338 Rope Scale
(63#)JenTen,Chip,Mark- 275 Rope Scale
Mike W (Sc), Sara W (Sc), John Coxhead (Rx): 238
Barb (Sc), Sy (Sc), Mark B (Sc): 257
Dorothy,Nicole S., Jess C: 251 Rx
Mike T., Dan L, Byrnsie: 330 Rx
Andrea, Sharon, Shannon: 215 (rope scale)
Donkey(cleans), Cate 135#dead, Aimee 135#dead: 313
Brian R, Dan F, Flounder: 322 (scale)
Joe C, Josh S, Westwood: 360 (scale)
Rob Ph, Ryan S., John S. :360 (scale)
Scott, Anya, Lindsey, Josh F: 627 (scale add KBS)
Meg, JNa, Gabe, Jen S: 562 (scale add KBS)
Rachel (sc)/Travis (Sc)/ Patrick (Rx): 327
Kyle (sc)/Shoeless (rx)/ First Time Faby (Rx): 370
Vin (rx)/Kathryn (Sc)/Borden(sc)/Matt G (sc): 467 (incl KBs)
Second Time Faby (rx)/Nick (Rx)/ Pam G (sc): 358
Rachael(?)/Randy (Sc)/Matt O (Sc)/Ben (rx): 390 (incl KBs)
Nicole (NC)(Sc)/Sam B (Rx)/ Melissa L (Sc): 377
11 comments:
that is an awful workout. but the BEST quote.
Amazing quote...you would think I would get used to his lines, but they still amuse me every time!
Sarah - I wanted you to know, V and I have therapy once a week on Thursday at 4:30...LOL!
There should be a like button for this quote!
Keith
Vinny, I love it.
Vinny is a SAP....P for Philosopher.
6am Angry Babies
Rebecca,Kim,Becca 246 RopeScale
Lam,Reid,Paul F 220 Rope Scale
JayE,MikeS,MikeP(Rx) 338 Rope Scale
Team 7am
(63#)JenTen,Chip,Mark- 275 Rope Scale
Great job maintaining form on the deads and going for those rope climbs! Donkey, Lam said I should tell you to print more donkey dollars :-)
This one looks like a blast! Wish I could have been there!
Check out the Plenti and KOP on the affiliate page. Nice PR Ditty!
http://www.crossfit.com/cf-affiliates/
Sam
930 Goodbye Grip Strength (Rx if both dead and rope Rx'd)
Mike W (Sc), Sara W (Sc), John Coxhead (Rx): 238
Barb (Sc), Sy (Sc), Mark B (Sc): 257
First time up the rope for both Mike W and Sy! Yeah, buddy!
Vinny, I don't use this word often anymore, but that quote deserves it: You are EPIC.
530:
Rachel (sc)/Travis (Sc)/ Patrick (Rx): 327
Kyle (sc)/Shoeless (rx)/ First Time Faby (Rx): 370
630:
Vin (rx)/Kathryn (Sc)/Borden(sc)/Matt G (sc): 467 (incl KBs)
Second Time Faby (rx)/Nick (Rx)/ Pam G (sc): 358
Rachael(?)/Randy (Sc)/Matt O (Sc)/Ben (rx): 390 (incl KBs)
Nicole (NC)(Sc)/Sam B (Rx)/ Melissa L (Sc): 377
Killer work tonight and some new faces at Westside. Great start to the weekend :)
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