3 Rounds for time of:
500 Meter Row or 400 Meter Run
15 Squat Cleans (95/135#)
30 Deadlifts (95/135#)
Quote:
“The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority.”
-Ralph W. Sockman
Results:
Gina 19:55 45#
Danny 18:27 RX
Mike S 25:02 75#
Paul 27:54 95# / Row
KT 19:49 RX
Kim G 22:56 45#
Rebecca S 19:54 63#
Peter 22:51 95#
Bre 21:07 (53, row)
Liz 19:20 (45, row)
Susan DNF
Shannon 21:04 (63, row)
Mike T 20:43 (105)
Jess C 23:25 (65)
Jim C 24:22 (95)
Mike W 24:11 (95)
Nicole S 17:50 (75, power clean)
Kevin B 18:32 (95)
Mark B 17:42 (95 power clean, row)
Keith DNF
Barb 19:57 (40 row)
Becky 13:35 (2 rds, 65 power clean, row)
Kim 18:39 (45)
Tamas 23:24 (115 power clean)
Justin K 27:51 115 row
Ben 28:02 75 run
Joy 22:18 65 row
JNa 27:10 53 row
Robin 21:38 40 run
Megs 15;42 75 power run
Miranda 25:03 Rx run
Stacy 24:26 35 row
Denise 23:00 78 row
Joe P 24:59 95 row
Kate C 19:15 Rx run
Ditty 28:46 75 run
Randy 26:43 95 run
Akeem 28:56 75 row
Heather 18:28 75 run
Melissa L 20:54 63 run
Faby 22:52 Rx run
Conn 26:28 Rx run
Matt 26:25 75 row
Tidmore 13:19 95 power run
Pam 18:58 73 run
Paul 24:17 Rx run
Josh 22:42 Rx run
Mike V 20:05 Rx row
Joe D 23:51 95 run
Gabe 23:43 Rx row
Brian 23:27 (115) run
Matt G DNF
Kathleen 20:30 (45) row
Jackie 20:57 scaled
WW 22:05 (75) row
Steph V 21:21 sub BckSqt.
Sarah 26:20 scaled
Rachael H 21:24 row
500 Meter Row or 400 Meter Run
15 Squat Cleans (95/135#)
30 Deadlifts (95/135#)
Quote:
“The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority.”
-Ralph W. Sockman
Results:
Gina 19:55 45#
Danny 18:27 RX
Mike S 25:02 75#
Paul 27:54 95# / Row
KT 19:49 RX
Kim G 22:56 45#
Rebecca S 19:54 63#
Peter 22:51 95#
Bre 21:07 (53, row)
Liz 19:20 (45, row)
Susan DNF
Shannon 21:04 (63, row)
Mike T 20:43 (105)
Jess C 23:25 (65)
Jim C 24:22 (95)
Mike W 24:11 (95)
Nicole S 17:50 (75, power clean)
Kevin B 18:32 (95)
Mark B 17:42 (95 power clean, row)
Keith DNF
Barb 19:57 (40 row)
Becky 13:35 (2 rds, 65 power clean, row)
Kim 18:39 (45)
Tamas 23:24 (115 power clean)
Justin K 27:51 115 row
Ben 28:02 75 run
Joy 22:18 65 row
JNa 27:10 53 row
Robin 21:38 40 run
Megs 15;42 75 power run
Miranda 25:03 Rx run
Stacy 24:26 35 row
Denise 23:00 78 row
Joe P 24:59 95 row
Kate C 19:15 Rx run
Ditty 28:46 75 run
Randy 26:43 95 run
Akeem 28:56 75 row
Heather 18:28 75 run
Melissa L 20:54 63 run
Faby 22:52 Rx run
Conn 26:28 Rx run
Matt 26:25 75 row
Tidmore 13:19 95 power run
Pam 18:58 73 run
Paul 24:17 Rx run
Josh 22:42 Rx run
Mike V 20:05 Rx row
Joe D 23:51 95 run
Gabe 23:43 Rx row
Brian 23:27 (115) run
Matt G DNF
Kathleen 20:30 (45) row
Jackie 20:57 scaled
WW 22:05 (75) row
Steph V 21:21 sub BckSqt.
Sarah 26:20 scaled
Rachael H 21:24 row
12 comments:
6:00am Results
Gina 19:55 45#
Danny 18:27 RX
Mike S 25:02 75#
Paul 27:54 95# / Row
KT 19:49 RX
Kim G 22:56 45#
Rebecca S 19:54 63#
Peter 22:51 95#
Nice effort this morning...good form on the squat cleans today, way to keep those elbows up on the way down.
Danny at a 6:00AM, did you lose a bet to Vinny or something?
I'm guessing we can't scale to power cleans if we have a range of motion problem, particularly in the wrack position?
Rowing, squats and deadlifts??? Damn, I'm mad I missed this one!
6am is torture, absolute torture. Then pile this WOD on and it makes for a rough morning. I didnt WOD yesterday and missed the strobe light.....had to see the strobe light ASAP and what better way than woding at 6am.
My right shoulder is still a little banged up from 12.3 and I've been taking it easy, but it's time to get back to it. If I try the squat cleans and feel that my shoulder isn't up for the task, any recommendations for a substitute?
noon results:
Bre 21:07 (53, row)
Liz 19:20 (45, row)
Susan DNF
Shannon 21:04 (63, row)
Mike T 20:43 (105)
Jess C 23:25 (65)
Jim C 24:22 (95)
Mike W 24:11 (95)
Nicole S 17:50 (75, power clean)
Kevin B 18:32 (95)
Mark B 17:42 (95 power clean, row)
Keith DNF
Barb 19:57 (40 row)
Becky 13:35 (2 rds, 65 power clean, row)
Kim 18:39 (45)
Tamas 23:24 (115 power clean)
I am against a power clean as a scale for clean. Scale weight first. You don't magically get better at squat cleans without actually doing them.
5:30
Justin K 27:51 115 row
Ben 28:02 75 run
Joy 22:18 65 row
JNa 27:10 53 row
Robin 21:38 40 run
Megs 15;42 75 power run
Miranda 25:03 Rx run
Stacy 24:26 35 row
Denise 23:00 78 row
Joe P 24:59 95 row
Kate C 19:15 Rx run
6:30
Ditty 28:46 75 run
Randy 26:43 95 run
Akeem 28:56 75 row
Heather 18:28 75 run
Melissa L 20:54 63 run
Faby 22:52 Rx run
Conn 26:28 Rx run
Matt 26:25 75 row
Tidmore 13:19 95 power run
Pam 18:58 73 run
Paul 24:17 Rx run
holy backs Batman! go ice!
5:30 - 10 out of 12!
6:30 - 9 out of 11!
nice work with MindBody peeps!
Can someone count for me tomorrow a.m.?
430
Josh 22:42 Rx run
Mike V 20:05 Rx row
Joe D 23:51 95 run
Gabe 23:43 Rx row
Brian 23:27 (115) run
Matt G DNF
Kathleen 20:30 (45) row
Jackie 20:57 scaled
WW 22:05 (75) row
Steph V 21:21 sub BckSqt.
Sarah 26:20 scaled
Rachael H 21:24 row
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