Deadlift
5-5-5-5-5
Cash out:
Max rep deadlifts in 3 minutes at 70% of your 5RM
Quote:
"Achieving life is not the equivalent of avoiding death."
Ayn Rand
Results:
Leslie 155/30
John S. 315/30
Brian (form)
Ken 255/15
Dan 305/27
Kathy G. 115/27
Kim G. 125/32
JR 165/31
Linda 130/35
Lauren 145/33
Oleg 275/18
Alexis 143/24
Shoeless 390/32
Tim H. 245/26
Jamie 235/37
Erika 175/39
Stasie 145/41
Plentus 390/24
Tracey 175/32
Sandy 150/48
Ditty 195/12
Joy 175/39
5-5-5-5-5
Cash out:
Max rep deadlifts in 3 minutes at 70% of your 5RM
Quote:
"Achieving life is not the equivalent of avoiding death."
Ayn Rand
Results:
Leslie 155/30
John S. 315/30
Brian (form)
Ken 255/15
Dan 305/27
Kathy G. 115/27
Kim G. 125/32
JR 165/31
Linda 130/35
Lauren 145/33
Oleg 275/18
Alexis 143/24
Shoeless 390/32
Tim H. 245/26
Jamie 235/37
Erika 175/39
Stasie 145/41
Plentus 390/24
Tracey 175/32
Sandy 150/48
Ditty 195/12
Joy 175/39
13 comments:
Congrats Halperns!
And do you mean 70% of the 5rm, not 3?
Flounder baby!!! Congrats!!!
P. Yes. Sorry. Typo.
Congrats Jackie and Flounder- another CF baby is born!
Congrats Jackie and Flounder!
Congrats Jackie and Flounder!!!
Chris and Nicole
9am Class
5RM/#reps on cash-out
Leslie 155/30
John S. 315/30
Brian (form)
Ken 255/15
Dan 305/27
Kathy G. 115/27
Kim G. 125/32
JR 165/31
Linda 130/35
Lauren 145/33
Oleg 275/18
10am
Alexis 143/24
Shoeless 390/32
Tim H. 245/26
Jamie 235/37
Erika 175/39
Stasie 145/41
Plentus 390/24
Tracey 175/32
Sandy 150/48
Ditty 195/12
Joy 175/39
Happy Birthday Liz!!!
Happy birthday Lizzzzzzzzie! I was going to get you some Lulu-mon, but decided you had enough layers. See you soon!
Congratulations Jackie and Flounder!
Liz!!! Happy birthday!
Conrats Flounder!!!
Congratulations Jackie and Flounder!
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