3.24.2012

W.O.D. 3.25.12

Deadlift
5-5-5-5-5

Cash out:
Max rep deadlifts in 3 minutes at 70% of your 5RM

Quote:
"Achieving life is not the equivalent of avoiding death."
Ayn Rand

Results:

Leslie 155/30
John S. 315/30
Brian (form)
Ken 255/15
Dan 305/27
Kathy G. 115/27
Kim G. 125/32
JR 165/31
Linda 130/35
Lauren 145/33
Oleg 275/18
Alexis 143/24
Shoeless 390/32
Tim H. 245/26
Jamie 235/37
Erika 175/39
Stasie 145/41
Plentus 390/24
Tracey 175/32
Sandy 150/48
Ditty 195/12
Joy 175/39

13 comments:

Chris P. said...

Congrats Halperns!

Chris P. said...

And do you mean 70% of the 5rm, not 3?

Peterson said...

Flounder baby!!! Congrats!!!

Aimee Lyons said...

P. Yes. Sorry. Typo.
Congrats Jackie and Flounder- another CF baby is born!

Mike P said...

Congrats Jackie and Flounder!

Anonymous said...

Congrats Jackie and Flounder!!!

Chris and Nicole

Melanie said...

9am Class

5RM/#reps on cash-out

Leslie 155/30
John S. 315/30
Brian (form)
Ken 255/15
Dan 305/27
Kathy G. 115/27
Kim G. 125/32
JR 165/31
Linda 130/35
Lauren 145/33
Oleg 275/18

10am

Alexis 143/24
Shoeless 390/32
Tim H. 245/26
Jamie 235/37
Erika 175/39
Stasie 145/41
Plentus 390/24
Tracey 175/32
Sandy 150/48
Ditty 195/12
Joy 175/39

Megs said...

Happy Birthday Liz!!!

Chris P. said...

Happy birthday Lizzzzzzzzie! I was going to get you some Lulu-mon, but decided you had enough layers. See you soon!

Joy N said...

Congratulations Jackie and Flounder!

Aimee Lyons said...

Liz!!! Happy birthday!

Tidmore said...

Conrats Flounder!!!

Howard said...

Congratulations Jackie and Flounder!